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GRIT Series - Santa Slam 2022

Klamath Falls, OR, United States
December 10, 2022
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Divisions
5
Workouts
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About This Competition

The Essentials:

Saturday December 10th, 2021 ***7:00 AM to 5:30 PM*** (Tentative Schedule)

Location:

CrossFit Hogback - 4162 Washburn Way, Klamath Falls, OR 97603

Divisions:

Male/Male Advanced 
Female/Female Advanced
Male/Male Intermediate
Female/Female Intermediate 
Male/Male Novice
Female/Female Novice

Moving into competition #2 of the The GRIT Series, we are bringing back the Santa Slam!!! It is another opportunity to earn an invitation to the GRIT Championship in Summer of 2023. Last year we had 40+ teams compete at the Santa Slam, so we are going to cap this year at 60 teams. 

Keeping with the structure of The GRIT Series, the Santa Slam is a two-person, same sex, team event.

The Santa Slam is open to all level of athletes over the age of 18 for our Advanced, Intermediate, and Novice Divisions.

All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting.  The Rx division could include all forms of powerlifting, bodyweight movements, and gymnastic style movements. The Scaled divisions will sometimes include lighter weight and less advanced movements than Rx. The Masters divisions will see similar or the same movements as Rx. All athletes will be required to sign a waiver.

Cost

$250 per team

EARLY BIRD - $200 (Sept 23-Oct 31 ONLY)


Fee includes – 3 to 4 competition workouts + finals for top teams – event t-shirt 
Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.

Prizes

*To be announced later on our Social Media event page.

Source: Competition Corner

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Divisions

Female Advanced
Team · Team
Female Intermediate
Team · Team
Female Novice
Team · Team
Male Advanced
Team · Team
Male Intermediate
Team · Team
Male Novice
Team · Team

Top Results

Top 5 finishers per division. View full results →

Female Advanced
# Athlete Points
1 Womb-mates 395
2 Steelhead Sirens 385
Female Intermediate
# Athlete Points
1 Festivus For The Rest Of Us 475
2 Fire & Ice 463
3 One Jess, Two Jess 435
4 Aggressively Average 335
5 Flex for Justice 311
Male Advanced
# Athlete Points
1 Abdominal Snowmen 485
2 Cowboy butts drive us nuts 485
3 Masters of Mohawks 445
4 Team BKCR 350
5 First Time Pros 325
Male Intermediate
# Athlete Points
1 Bros and Ho Ho Hose! 475
2 Country Contraband 455
3 Eat, Drink, and Farmer Carry! 455
4 Double D's 343
5 The Dudes Abide 330
Male Novice
# Athlete Points
1 Team name 400

Workouts

For TIME

3 Rounds

10 Sled Pulls

15 Synch T2B 

20 WB alt partner (20/14)


Advanced

#45x2 Plates


Intermediate

#35/25 x2 Plates

10 Synchro T2B

WB (20/14)

 

Novice

No Plates

Knee Raises

WB over bar (10)

Each Partner

Run a 400m on Air Runner

25sec rest

45sec ME on DU's

**every 5 DU’s, minus 2sec off time

15 Min CAP

8 Rnd Shuffle

Partner A

12/10 Cal Bike

1rnd DT 155/110

(12dl, 9hpc, 6soh)

 

Then, Partner B

12/10 Cal Bike

10 Clusters 155/110

*Then Partner A does B work, B does A work, alternating every go.

 

Intermediate

115/75

 

Novice

10/7 Cal

#75/45

Bench/Deadlift Ladder

50sec/10sec transition

REPS A - M/F DL m/f I - M/F DL m/f N - F DL f
3 165/110 200/140 135/95 200/140 55 90
3 185/125 240/170 155/110 240/170 65 110
2 215/140 240/170 175/125 240/170 75 110
2 245/155 240/170 205/140 240/170 85 110
1 275/170 240/170 225/155 240/170 95 110
1 300/185 260/180 255/165 260/180 105 140

This will be a done in a cascade fashion, where the first team to go will start at LANE 1 and complete 3 Bench Reps at designated weight per their division. The team will have 50 secs to complete all reps needed – that will include if they fail the bench and try for DEADLIFT reps to make up half the points. Athletes will wait till the judge clears them before moving to the next rep.

 

Rep count will be labeled per station.

 

Bench reps = 1pt

Deadlift reps = 5reps per .5pts

12 AMRAP

15/12 SkiCals

4* BMU

40* DU’s

20 KBSn 53/35 x2

 

*BMU-add 4ea round

*DU-add 40ea round

 

Intermediate

5 Pus +5’s

50 DU constant

KB - 44/35 only 1 kb

 

Novice

5 RRs +5’s

75 Singles constant

DB sn - 35/20

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Event Details

Date
December 10, 2022
Location
Klamath Falls, OR, United States
4162 Washburn Way
Format
Team
Type
CrossFit
Registration
Opens: Sep 23, 2022
Closes: Dec 5, 2022
Source
Competition Corner

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