ONE '23 | Individual Competition
About This Competition
Den individuelle konkurrence 'ONE' vender tilbage til Gladsaxe CrossFit d. 4-5. november 2023.
'ONE' er en en-dags individuel konkurrence, hvor der kan stilles i divisionerne nedenfor.
// DIVISIONER //
LØRDAG: RX og Scaled
SØNDAG: Intermediate og Masters (- årgang 1988 eller ældre)
Vi appellerer på det kraftigste til, at man tilmelder sig det niveau man reelt repræsenterer og ikke nødvendigvis baserer det på forestillinger og tidligere oplevelser. En øvelsesoversigt over respektive divisioner findes her: http://bit.ly/Comp_Divisions
// TILMELDING OG DATO //
479,-/atlet ex. Competition Corner samt behandlingsgebyr.
D. 8/8 kl. 20:00 | RX og Scaled (konkurrencedag lørdag)
D. 9/8 kl. 20:00 | Intermediate og Masters (konkurrencedag søndag)
Navnligt Masters bør gøre sig bekendt med opslag på Facebook eventet inden tilmelding.
Vi håber, at vi ses i Gladsaxe CrossFit til en dag i de individuelles tegn.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Theider Marker | 468 |
| 2 | Tobias Petersen | 456 |
| 3 | Edward William Harris | 386 |
| 4 | Jonas Birwe | 370 |
| 5 | Mathias Aarslew-Jensen | 368 |
| # | Athlete | Points |
|---|---|---|
| 1 | Martin Enemark | 476 |
| 2 | Henrik Hjarsbæk | 452 |
| 3 | Gabriel Taragno | 450 |
| 4 | Benjamin Stender | 428 |
| 5 | Janus Maack | 406 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeppe Rasmussen | 494 |
| 2 | JACOB BILDE BREUNER | 466 |
| 3 | michael thøgersen | 438 |
| 4 | Nikolaj Jørgensen | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andreas Helms | 482 |
| 2 | Anders Randløv | 460 |
| 3 | Rasmus Palsgård | 442 |
| 4 | Chris Martin Pedersen | 430 |
| 5 | IRNIS KUBAT | 412 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tomas Pilsborg | 478 |
| 2 | Heine Jørgensen | 464 |
| 2 | Lars Vestbirk | 464 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mads Framvig-Gravers | 494 |
| 2 | JONAS TORNBAK KALLEHAUGE | 458 |
| 3 | Nicolai Rundqvist | 454 |
| 4 | Kenneth Mollerup | 428 |
| 5 | Frants Lüttichau | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | LARS VARMING | 470 |
| 2 | Morten olesen | 460 |
| 3 | Martin Palmberg | 458 |
| 4 | Dennis Jahn | 436 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mads Erting | 482 |
| 2 | FREDERIK STUHDE | 472 |
| 3 | JONAS WINTHER | 404 |
| 4 | Mikkel Birkkjær Vingborg | 404 |
| 5 | Jonathan Bressum Kristensen | 396 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emil Gottsche | 464 |
| 2 | Lukas Sørensen | 430 |
| 3 | Toke Jørgensen | 424 |
| 4 | Mike Lauesen | 396 |
| 5 | Jesper Kjeldgaard | 394 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frederikke Harstad | 464 |
| 2 | Catja Nielsen | 448 |
| 3 | CAMILLA SALGAARD | 434 |
| 4 | Cecilie Christensen | 398 |
| 5 | Sigrid Petersen | 368 |
| # | Athlete | Points |
|---|---|---|
| 1 | KARINA VINTHER | 488 |
| 2 | Ida Hejlesen | 460 |
| 3 | Cecilie Nørager | 458 |
| 4 | LONE TONSGAARD | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sacha Hermansen | 500 |
| 2 | Alba Cristina Gonzales Levis | 470 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pernille Kristensen | 454 |
| 2 | HELENA PÉTURSDÓTTIR | 434 |
| 3 | Jackie Gade | 410 |
| 4 | ANNA NISSEN | 380 |
| 5 | Sabrina Josefsen | 378 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julie Lier Møller | 424 |
| 2 | Kamille Auerbach-Lind | 410 |
| 3 | AMALIE HILDEBRANDT | 404 |
| 4 | Sarah Laursen | 380 |
| 5 | Sofia Pedersen | 376 |
Workouts
EVENT 1 | AMRAP
50 Double unders
20 Toes to bar
12 One-arm DB Overhead squats (22,5/15)
Tid: 10 minutter
EVENT 1, SCALED | AMRAP
50 Single unders
20 Heels above hips
12 One-arm DB Sqaut cleans (20/12,5)
EVENT 1, INTERMEDIATE | AMRAP
50 Double unders
20 Toes to bars
12 One-arm DB Overhead squats (22,5/15 | Masters Men +45: 20/12,5)
EVENT 1, RX | AMRAP
50 Double unders
20 Toes to bars
12 One-arm DB Sqaut snatches (22,5/15)
EVENT 1 | AMRAP
50 Double unders
20 Toes to bar
12 One-arm DB Sqaut snatches (22,5/15)
Tid: 10 minutter
EVENT 1 | AMRAP
50 Single unders
20 Heels above hips
12 One-arm DB Sqaut cleans (20/12,5)
Tid: 10 minutter
EVENT 2 | 00:00 - 04:00 | FOR TIME
6 D-ball to shoulder (70/50)
15m D-ball bear carry
15 Handstand push-ups
Event 2.1 starter umiddelbart efter færdiggørelsen af Event 2.
EVENT 2, SCALED | FOR TIME
1500m row
3300m run
EVENT 2, INTERMEDIATE & RX | FOR TIME
2000m row
4600m run
EVENT 2 | 00:00 - 04:00 | FOR TIME
6 D-ball to shoulder (70/50)
15m D-ball bear carry
15m Handstand walk
Event 2.1 starter umiddelbart efter færdiggørelsen af Event 2.
EVENT 2 | FOR TIME
1500m row
3300m run
Timecap: 30 minutter
EVENT 2.1 | [running clock] - 10:00 | FOR WEIGHT
1RM Barbell complex
3 Deadlifts + 2 Hang power cleans + 1 Shoulder to overhead
EVENT 2.1 | [running clock] - 10:00 | FOR WEIGHT
1RM Barbell complex
3 Deadlifts + 2 Hang power cleans + 1 Shoulder to overhead
EVENT 2 | FOR TIME
2000m row
4600m run
Timecap: 35 minutter
EVENT 3, SCALED | 00:00 - 04:00 | FOR TIME
6 D-ball to shoulder (50/35)
15m D-ball bear carry
3 Wall walks
EVENT 3, INTERMEDIATE | 00:00 - 04:00 | FOR TIME
6 D-ball to shoulder (70/50 | Masters Men +45: 50)
15m D-ball bear carry
15 Handstand push-ups
EVENT 3, RX | 00:00 - 04:00 | FOR TIME
6 D-ball to shoulder (70/50)
15m D-ball bear carry
15m Handstand walk
Event 3.1 starter umiddelbart efter færdiggørelsen af Event 3
EVENT 2 | FOR TIME
2000m row
4600m run
Timecap: 35 minutter
EVENT 3 | 00:00 - 04:00 | FOR TIME
6 D-ball to shoulder (50/35)
15m D-ball bear carry
3 Wall walks
Event 3.1 starter umiddelbart efter færdiggørelsen af Event 3
EVENT 3.1 | [running clock] - 10:00 | FOR WEIGHT
1RM Barbell complex
3 Deadlifts + 2 Hang power cleans + 1 Shoulder to overhead
EVENT 3.1 | [running clock] - 10:00 | FOR WEIGHT
1RM Barbell complex
3 Deadlifts + 2 Hang power cleans + 1 Shoulder to overhead
TBA
Media
Community
Event Details
Closes: Oct 28, 2023
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