Les Jeux D'Osna
About This Competition
Les Jeux d’OSNA - Première édition
Nobles athlètes !
En ces jours sacré, la salle CrossFit OSNA de Montech se transforme en arène digne des plus grands mythes. En hommage aux Jeux antiques de la Grèce, où s’affrontaient les héros et les guerriers les plus vaillants, nous vous invitons à participer aux Jeux d’OSNA ! Chaque épreuve est un hommage aux forces de la nature, à l’endurance des corps, et à la gloire de l’esprit combattif.
Choisissez minutieusement vos teammates:
Samedi 05/04 Team HHF
Dimanche 06/04 Team 3 HHH et FFF
4 Wods + 1 Floater (+ d'une heure de wod)
Il y aura une catégorie RX puis des adaptations ( Ex : 1 Mu Bar = 2 Burpees pull up). Si l'adaptation est impossible des mouvements scaled seront proposés mais vous serez alors classés après les RX
Pack athlète avec 1 Tee shirt de la compétition par athlète.
Date de clôture des inscriptions : 08/03/2025
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | les sauciboulards | 600 |
| 2 | Elle plie, je l’a roule | 494 |
| 3 | 2 tanks et une roue crevée | 474 |
| 4 | On n’est pas là pour KCD briques | 448 |
| 5 | Lard et la manière | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yavait ni poney ni rugby ce week end | 541 |
| 2 | Funky cookie | 535 |
| 3 | Master Class 3.0 | 519 |
| 4 | Les hobbits | 471 |
| 5 | Les vieux et le jeune | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | Triple Monstre | 576 |
| 2 | Les copains du moment | 568 |
| 3 | Crossfit Frater | 440 |
| 4 | TEAM GCP | 388 |
| 5 | Team Fraternitat | 372 |
Workouts
For time Tc 14'
3 Rounds
14 Du ou 42 Su (A-B-C)
7 Burpees Over Line Pogo (3)
14 Wall Balls (2) shadowing
Then 28 Hspu #Hs Hold
3 Rounds
14 Du ou 42 Su (A-B-C)
7 Burpees Over Line Pogo (3)
14 Wall Balls (2) shadowing
Then 28 Wall Walks
Adaptations:
1 Hspu = 2 Hrpu (2)
Charges:
Heavy rope
1 Medecine ball 9kg + 1 de 6kg
For Time TC 18'
RX
400m Run (3)
40 Hang To Overhead (3)
30 Toes To Bar (2)
400m Run (3)
30 Hang To Overhead (3)
20 Chest To Bar (2)
400m Run (3)
20 Hang To Overhead (3)
15 Mu Bar (2)
Adaptations:
1 Mu Bar = 2 Burpees Pull Up Synchro
Charges:
H DB 22,5 - KB 24
F DB 15
SCALED:
1 Toes To Bar synchro = 1 Knees Up synchro
1 Chest To Bar synchro = 1 Burpees Target synchro
1 Mu Bar = 1 Pull Up Solo
For time Tc 5'
20 Worms Squats (3)
1 Aller Retour Farmer Carry CHACUN #Worm Hold
20 Worms Squats (3)
RX : Homme Worm 115 KG
Femme Worm 75 KG
KB : 2x 28/20
SCALED: Homme Worm 75 KG
Femme Worm 50 KG
4 Rounds For Time TC 12'
RX
16 Gobelet Squats KB (3)
20m Handstand Walk #1 hold
16 Gobelet Squats (3)
16 Hspu #1 hold
Hswalk = paliers 2.5m
Adaptations:
20m Hswalk = 12 Wall walk #1 Handstand Hold
Charges:
H 1x24 KB
F 1x16KB
SCALED:
16 Gobelet Squats (3)
8 Push press 1Kb (2)
16 Gobelet Squats (3)
16 Hand Realeased Push up (2)
15' For Max Weight
Athlète A: 5' to find 1Rm Snatch
Athlète B: 5' to find 1Rm complex
1 Deadlift + 2 Hang Clean + 2 Jerk
Athlète C: 5' to find 4Rm Squat Clean
For Time TC 10'
15 Deadlift Fat Bar (3)
A = 15 Cal ski @R10 #Deadlift Hold
15 Deadlift Fat Bar (3)
B = 15 Cal ski @R10 #Deadlift Hold
15 Deadlift Fat Bar (3)
C = 15 Cal ski @R10 #Deadlift Hold
Then 30 Deadlift Fat Bar
Charges:
RX 160 Kg
SCALED 130 Kg
Amrap 18'
Max Points Complex Machoman
Machoman = 3 clean + 3 front squat + 3 s2oh
*At 4,8,12,16' perform 8 High Box Jump (3)
Charges:
H : 40-50-60-70 Kg
F: 20-30-40-50 Kg
Points : 9-12-16-20
Charge définie avant le wod
Complex UNBROKEN
Le complex doit être finit avant les pauses
Adaptations: 20 Box Step Up (3)
15' For Max Cal Row
Seulement 2 athlètes peuvent se relayer
Amrap 18' For Max Cal Echo
Max Cal Echo
Every 3' x 6 (ABCABC)
RX
A) Athlètes AB
15 Burpees Over Bar Lateral Synchro
40 Du ou 80 Su
Max Hang Clean Synchro
B) Athlètes BC
15 Burpees Over Bar Lateral Synchro
40 Du ou 80 Su
Max Hang Snatch Synchro
C) Athlètes CA
15 Burpees Over Bar Lateral Synchro
40 Du ou 80 Su
Max Thrusters Synchro
Charges:
H Barbell 45Kg - 2x20 KB
F Barbell 30Kg - 2x12 KB
Heavy rope
SCALED:
H 35/1x20 KB
F 20/1x12 KB
Score:
Nbr de Répétitions (Burpees + Cordes + Haltero)
For Time TC 18'
RX
800 m Run (3)
50 Box Jump Over (2)
50/40 Pull Up (2)
40 Box step over 1Db/1 Kb (2)
40/30 Chest To Bar (2)
30 Burpees over the line (3)
20/10 Muscle Up Bar (2)*
*Adaptations: 1 Mu bar (2) = 2 Mu bar seul
ou 2 Burpees Pull Up (2)
Charges:
H 1x22.5 DB - 1x24 KB
F 1x15 DB - 1x16 KB
SCALED:
800 m Run (3)
50 Box Step Over (2)
50/40 Pull Up (1)
40 Box step over 1Db/ 1Kb (2)
40/30 Pull up (1)
30 Burpees Over The Line (3)
20/10 Pull up (1)
Charges:
H 1x22.5 DB - 1x24 KB
F 1x15 DB - 1x16 KB
Media
Community
Event Details
Closes: Mar 9, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records