Warrior Affiliate League - "Three Amigos" 3-person Team competition
About This Competition
Warrior Affiliate League is proud to present
THREE AMIGOS 3-person (MMM or FFF) Team Functional Fitness/ CF Team Competition
When: Saturday, September 11, 7 AM - 3 PM
Where: CCF Athletics13781 Roswell Ave Chino CA 91710
Bang Energy Drinks, in association with Signs Rx, presents the
"Three Amigos", 3-person teams of same gender (3 Men or 3 Women), functional fitness team competition across 5 divisions, for athletes of all skill levels.
Whether your are new to CF, or a veteran competitor, this event is for YOU! Don't miss your chance to compete in this outdoor 3-person team event! Grab 2 friends and build your power team. Register early, this event sells out every year!!
PRICING FEE SCHEDULE *(+ processing fee)
JUL 1-31: $240 per team($80pp) + processing fee
AUG 1-15: $255/team ($85pp) + processing fee
AUG 15-31: $270/team ($90pp) + processing fee
SEP 1-Until Sold Out: $285/team ($95pp) + processing fee
6 DIVISIONS: Men's Advance/Rx, Mens' Intermediate, Women's Advance/Rx, Women's Intermediate, FUN, and FRIENDLY.
NOTE: Teams who register prior to 8/31, will be guaranteed (3) exclusive event tank tops and (1) team name plate. Event tanks and team name plates will be subject to availability with team registrations confirmed after deadline.
TO REGISTER:
One person registers and pays for the team (team captain). Have team members' names, emails, shirt sizes, birthdates, etc. available when registering.
Don't know which division to sign up for? No problem. Changes can be made online any time prior to September 1st. Questions? Contact info@warrioraffiliateleague.com
3 Division. Prizes awarded Top 3 finishers in each division except FUN. Spectators FREE.
WORKOUT details TBA soon: www.WarriorAffiliateLeague.com
THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. Trading Places: Athlete substitutions until day of event with athlete substitute to sign team waiver online or onsite prior to start of event. Team substitution 15 days prior to event with written request to info@warrioraffiliateleague.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | One Punch Men | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | GreyFit EWC | 9 |
| 2 | Badass Mofos | 10 |
| 3 | The Gruesome Twosome feat. Nick | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tres Leches Cake | 8 |
| 2 | phelan ruthless | 11 |
| 3 | 3 Musketeers | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | PowerBUFF Girls | 6 |
| 2 | WOD Hair, Don't Care | 16 |
| 3 | Traps Queens | 21 |
| 4 | Twisted Sisters | 25 |
| 5 | Mom jeans and power cleans | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tres Mamas | 8 |
| 2 | Buff and Stuff | 13 |
| 3 | Strong is Rad | 15 |
| 4 | 3 Peas In A WOD | 24 |
Workouts
TEST 1 - "ANGRY BIRDS"
FOR TIME:
PART A
15 PARTNER WORM CLEAN & JERK
30 PARTNER WORM SQUATS
30 TOES 2 BAR (FUN-HANGING KNEE UPS)
- MANDATORY 1 MINUTE REST -
PART B
30 PARTNER WORM SHOULDER TO OVERHEAD
15 PARTNER WORM SQUATS
15 BAR MUSCLE UPS (ADVANCE)/ 30 PULL UPS (INT)/ 30 RING ROWS (FUN)
- THEN IMMEDIATELY -
30 PARTNER WORM THRUSTERS
30 TOES 2 BAR (FUN-HANGING KNEE UPS)
- 1 MINUTE TRANSITION -
TEST 2 - AMRAP 3 MINS - MAX REP BURPEE BJO
WORM: MEN ADV/INT - 150#, WOMEN ADV/INT 105#, FUN 85#
TEST 1 has (2) separate scores - (1) Fastest time to finish PART A, and (2) Fastest time to finish PART B. 1 second will be add to your time for every repetition not completed. Time cap: 12 minutes.
Workout details and standards, visit http://warrioraffiliateleague.com/
TEST 1 - ANGRY BIRDS
FOR TIME:
PART A
15 PARTNER WORM CLEAN & JERK
30 PARTNER WORM SQUATS
30 TOES 2 BAR (FUN-HANGING KNEE UPS)
- MANDATORY 1 MINUTE REST -
PART B
30 PARTNER WORM SHOULDER TO OVERHEAD
15 PARTNER WORM SQUATS
15 BAR MUSCLE UPS (ADVANCE)/ 30 PULL UPS (INT)/ 30 RING ROWS (FUN)
- THEN IMMEDIATELY -
30 PARTNER WORM THRUSTERS
30 TOES 2 BAR (FUN-HANGING KNEE UPS)
WORM - MEN (ADV/INT) 150#, WOMEN (ADV/INT) 105#, FUN 85#
- 1 MINUTE TRANSITION -
TEST 2 - AMRAP 3 MINS - MAX REP BURPEE BJO
TEST 1 has (2) separate scores - (1) Fastest time to finish PART A, and (2) Fastest time to finish PART B. 1 second will be add to your time for every repetition not completed. Time cap: 12 minutes.
Workout details and standards, visit http://warrioraffiliateleague.com/
TEST 1 - ANGRY BIRDS
- 1 MINUTE TRANSITION -
TEST 2 - AS MANY REPS AS POSSIBLE IN 3 MINUTES
BURPEE BOX JUMP OVERS M 24" / F 20"
FUN - STEP OVERS
WORKOUT DETAILS AND STANDARDS, VISIT
TEST 3 - BARBELL COMPLEX LADDER
COMPLEX = 1 DEADLIFT + 1 CLEAN + 1 HANG CLEAN
MEN (ADV/INT) 95, 115, 135, 155, 185, 205, 225, 255, 275 lbs.
WOMEN (ADV/INT/FUN) 65, 75, 85, 95, 105, 115, 125, 145, 165, 185 lbs.
Team will have 1 minute to each complete barbell complex. Each successful lift is a buy in to lift the next preloaded barbell. Score is sum of all 3 athlete's heaviest successful lift.
Workout details and movement standards, visit
FLOATER - AS MANY REPS AS POSSIBLE IN 5 MINUTES
PART A (E5) MAX CALORIE SKI ERG
PART B (E6) MAX MEDBALL CARRY
MEDBALL - M ADV 125#, M INT 90#, W ADV 90#, W INT 70#, FUN 50#
WORKOUT DETAILS AND STANDARDS, VISIT
FLOATER - AS MANY REPS AS POSSIBLE IN 5 MINUTES
PART A (E5) MAX CALORIE SKI ERG
PART B (E6) MAX MEDBALL CARRY
MEDBALL - M ADV 125#, M INT 90#, W ADV 90#, W INT 70#, FUN 50#
WORKOUT DETAILS AND STANDARDS, VISIT
Media
Community
Event Details
Closes: Sep 4, 2021
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