mh3 THROWDOWN
About This Competition
Our first ever in-house members Throwdown at mh3 gym!
We hope you're all excited for some fitness and fun with friends! You will together with your team complete 3 workouts with different focuses:
-Engine
-Strength
-Functional Fitness
Afterwards we'll hang out with the community while enjoying some food and drinks together!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Silent Steel | 295 |
| 2 | Dream team | 285 |
| 3 | Stranger Danger | 265 |
| 4 | Mopey & Bexel | 260 |
| 5 | Liquid Death | 245 |
Workouts
Engine: 25:00 cap
1 park run
2000m ski
3000m row
-Max cal C2 bike in remaining time-
For total weight (highest successful lift counts)
Athlete 1: 4RM strict press (6:00 window)
Athlete 2: 3RM Squat (6:00 window)
Athlete 3: 2RM Bench (6:00 window)
Athlete 4: 1RM Deadlift (6:00 window)
AMRAP 12:00
40 DB hang clean + jerk 15/10kg
10 synchro burpees (all 4 athletes)
40 DB box step-overs 15/10kg
10 synchro burpees (all 4 athletes)
40 alt DB lunges 15/10kg
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Event Details
Closes: Apr 24, 2025
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