R.E.D. WOD & BLUE '24
About This Competition
CrossFit MKT Presents R.E.D. WOD and BLUE '24.
This 2 Person - same sex - team event is being held to honor those who serve and to rememeber everyone deployed.
There will be 3 divisions:
Rx: MM, FF
Int: MM, FF
Scaled: MM, FF
Regestration will open on February 15, 2024. $80 per person Fees increase to $90 per person on 5/14
--prizes for all podium finishers--
Standards:
Male/Female RX:
Squat C&J 205/145
Snatch 155/105
Deadlift 3RM 315/225
Thrusters 115/85
DB Movements 70/50
CTB/BMU/RMU
T2B
DU's
Rope Climb
Wallballs 30/20
Box Jumps 30”/24”
KB Swings 70/53
Handstand walks
Yoke Carry
Worm Squats
Male/Female Intermediate:
Squat C&J 185/125
Snatch 135/95
Deadlift 3RM 275/195
Thrusters 95/75
DB Movements 50/35
CTB
T2B
DU's
Rope Climb
Wallballs 20/14
Box Jumps 24”/20”
KB Swings 53/35
Wall walks
Yoke Carry
Worm Squats
Male/Female Scaled:
Power C&J 115/85
Snatch 55/35
Deadlift 3RM 185/135
Thrusters 75/55
DB Movements 35/25
Jumping Pull-ups
Hanging Knee Raise
SU's
Rope Zombie Climb
Wallballs 16/10
Box Step Ups 24”/20”
KB Swings 35/26
1/2 Wall walks
Yoke Carry
Worm Squats
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thick Thighs Save Lives | 7 |
| 2 | 2 Fast, Tofu-rious | 9 |
| 3 | Thicc as Thieves | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Semi Fit | 9 |
| 1 | Warmup Winners | 9 |
| 3 | Aztec worriors | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tits and Rips | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Barnyards | 9 |
| 2 | Alpha Dad Stuff Only | 10 |
| 3 | Double Underestimated | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amazon Women | 7 |
| 2 | Chalk Dirty To Me | 16 |
| 3 | Squats Tots | 16 |
| 4 | Modified Mayhem | 16 |
| 5 | Notorious B&G | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Silver Medal Guaranteed | 7 |
| 2 | Team Aggressively Average | 8 |
Workouts
“Big Key”
1 Minute max distance Yoke Carry
Rx (390/270); Int (310/210); Sc(230/170)
Directly into
1 Minute max Worm lunges
Men - 150lbs; Women - 125lbs
8 minute AMRAP each partner must complete a round before switching
Rx
5 Burpee Box Jump Overs
2 Rope Climbs
Int
5 Burpee Box Jump Overs
1 Rope Climbs
Scaled
5 Down up Step Overs
1 Zombie Climb
Score:
Repetitions completed
"Direct Attack"
For Time:
20 BMU; Int-Pull-ups; Sc-Ring Rows
40 STO 135/95; Int-115/85; Sc-95/65
60 TTB; Int-No Change; Sc-Hanging Knee Raise
80 Front Squats 135/95; Int-115/85; Sc-95/65
100 Calorie Bike; Int-80 cal; Sc-70 cal
Final- “Emergency Assistance”
Rx
P1 P2
20 Push-ups Sandbag Hold (150/100)
Sandbag Hold 20 Push-ups
10 Strict HSPU Sandbag Hold
Sandbag Hold 10 Strict HSPU
50ft HSW Sandbag Hold
Sandbag Hold 50ft HSW
Int
P1 P2
15 Push-ups Sandbag Hold (100/75)
Sandbag Hold 15 Push-ups
10 HSPU Sandbag Hold
Sandbag Hold 10 HSPU
20 Wallwalk SH taps Sandbag Hold
Sandbag Hold 20 Wallwalk SH Taps
Sc
P1 P2
10 HR Push-ups Sandbag Hold (75/50)
Sandbag Hold 10 HR Push-ups
10 DB Strict Press Sandbag Hold
(35/25)
Sandbag Hold 10 DB Strict Press
(35/25)
20 Plank SH Taps Sandbag Hold
Sandbag Hold 20 Plank SH Taps
“Fully Involved”
Ladder Style:
Complete the following complex
RX
Power Clean + Front Squat + Squat Clean
135/95, 155/105, 175/115, 195/135, Call your weight.
Int
Power Clean + Front Squat + Power Clean
115/75, 135/85, 155/105, 175/115, Call your weight.
Scaled
Power Clean + Front Squat + Power Clean
75/65, 95/75, 115/85, 135/95, Call your weight.
Media
Community
Event Details
Closes: Jun 1, 2024
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