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CrossFit Individual Completed

KEGS & KILOS

Rock Springs, WY, United States
June 22, 2019
2
Divisions
4
Workouts
0
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0
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Individual

About This Competition

1 day Strongman Competition located in Downtown Rock Springs. We have partnered with Square State Brewing to bring a unique event to WY. 

4 events with multiple divisions. 

Refund Policy - NO REFUNDS 

Substitutes- allowed

What to bring and not bring: pets on a leash are allowed, outside alcohol not purchased from Square State Brewery will not be permitted. 

Please Park in designated downtown parking spots 

It's fun in the sun, remember we have a large group of volunteers helping to make sure it happens, so please be respectful! 

Source: Competition Corner

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Divisions

MEN (M)
Male · Individual
WOMEN (F)
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
MEN (M) Male
# Athlete Points
1 TONY WOODRUFF 11
2 ALEX KENDALL 13
3 JUSTIN ORTEGA 17
4 DION DOANE 19
5 ROGER CARROLL 25
Female
WOMEN (F) Female
# Athlete Points
1 MORGAN DOPORTO 5
2 STARLA LATHAM 9
3 Danielle Torpey 14
4 LESLI CURTIS 17
5 JAN ERICKSON 20

Workouts

the bar is 25 lbs 

you get 3 attempts to max your deadlift, much like a powerlifting meet you will tell the judge you entry weight, you can go up as much as you wish, but once the weight is attempted you cannot go back down. 

EX: attempt 225 ( make), attempt 250 ( miss), must try 250 or more. 

 

The order of this event will be based off attempt weight. ( heaviest attempts will be at the end. 

2 minutes,  flip the finger as many reps as possible.

on 3,2,1,go leave the loading station and retrieve the farthest keg which is also the lightest. Carry it back to the loading station and load it, once its secure you will go back for the next farthest keg and continue to sequence until all the kegs are loaded. 

5 kegs, each progressing in weight. 

with a body harness and a rope, you will pull a truck the designated length for time. 

 Men will pull a tundra ( may or may not have a bed full of additional load) 

Women will pull a Tacoma. 

TIME CAP 3 MIN

If you cannot reach the designated length we will mark how far you pull the truck.

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Event Details

Date
June 22, 2019
Location
Rock Springs, WY, United States
422 S. Main
Format
Individual
Type
CrossFit
Registration
Opens: Apr 28, 2019
Closes: Jun 21, 2019
Source
Competition Corner

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