VDM 2025 - Minneapolis

Join us for Valentine's Day Massacre on February 8th, 2025. 

A locally hosted event with a global leaderboard for teams of 2. Teams will complete four workouts in this single day event.

Division Lineup

• Male Teams of 2

• RX

• Scaled

• Female Teams of 2

• RX

• Scaled

• Co-Ed Teams of 2

• RX

• Scaled

• Masters 40+

Division Standards

RX

• Be able to Snatch (1 athlete)

• Be able to Clean & Jerk (1 athlete)

• Thrusters (95/65)

• Single Dumbbell Alt. Devil’s Press (50/35)

• Double Dumbbell Overhead Walking Lunge (50/35)

• Wall Ball (20/14)

• Handstand Push-Up

• Box Jump Overs (24”/20”)

• Box Jumps (30”/24”)

• Toes to Bar

• Pull-Ups (1 athlete)

Scaled

• Be able to Snatch (1 athlete)

• Be able to Clean & Jerk (1 athlete)

• Thrusters (75/55)

• Single Dumbbell Alt. Devil’s Press (35/20)

• Double Dumbbell Front Rack Walking Lunge (35/20)

• Double Dumbbell Strict Press (35/20)

• Wall Ball (20/14)

• Box Jumps (24”/20”)

• Box Step Over (24”/20”)

• Knees Above Parallel

• Ring Rows (set to 36” from the floor)

Masters 40+

• Be able to Snatch (1 athlete)

• Be able to Clean & Jerk (1 athlete)

• Thrusters (85/55)

• Single Dumbbell Alt. Devil’s Press (35/25)

• Single Dumbbell Overhead Walking Lunge (35/25)

• Double Dumbbell Strict Press (35/25) OR Handstand Push-Up

• Wall Ball (20/14)

• Box Jump Overs (24”/20”)

• Box Jumps (24”/20”)

• Toes Above Parallel

• Pull-Ups OR Ring Rows

Registration Deadlines

11/07 - Pre-sale starts

11/10 - Registration is LIVE

1/08/25 - T-shirt deadline

1/26/25 - Registration closes

Workout Release

11/11 - Event 1 Release

11/12 - Event 2 Release

11/13 - Event 3 Release

11/14 - Event 4 Release

Athlete Timeline

1/26/24 - Last Day to Update Team Changes

1/31/24 - Heat Schedules Posted on Registration Page

Athletes - You can also visit vdmthecomp.com for workout standards, division modifications & scorecards.