Rainbow Warrior Gaynz
About This Competition
The Rainbow Warrior Gaynz competition will be held June 25! Come together through fun and fitness to compete against your fellow CrossFitters all while supporting local LGBTQ+ athletes.
There will be four workouts total that will be released day of competition. This is a partner competiton (teams of 2), with two divisions: Advanced and Intermediate. Teams can be made up of the same or different genders.
There will be no refunds and you can make team member subsitutions up until the day before the event (June 24).
Source: Competition Corner
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Workouts
4 Rounds For Time
Advanced Wall Ball Weight: Female 14 | Male 20
Intermediate Wall Ball Weight: Female 8 | Male 14
Intermediate Double Unders: 60 Singles
Alternating Rounds:
30 Wall Balls
30 Double Unders
300m Row
As Many Rounds As Possible In 8:00
Advanced Weight: Female 35 | Male 50
Advanced Box Jump: Female 20 | Male 24
Intermediate Weight: Female 20 | Male 35
Intermediate Step Ups: Female 20 | Male 24
Alternating Each Round:
2 Dumbbell Snatch
2 Box Jumps
4 Dumbbell Snatch
4 Box Jumps
6 Dumbbell Snatch
6 Box Jumps
8 Dumbbell Snatch
8 Box Jumps
FOR TIME: (20:00 Cap)
Advanced Weight: Female 155 | Male 225
Intermediate Weight: Female 95 | Male 155
30 Syncro Deadlifts
30 Syncro Bar Facing Burpees
400m Run
20 Syncro Deadlifts
20 Syncro Bar Facing Burpees
400m Run
10 Syncro Deadlifts
10 Syncro Bar Facing Burpees
400m Run
For Time:
7/10 Calorie Echo Bike
3 Clean & Jerk Acsending In Weight
Advanced Female: 95/105/115
Advanced Male: 135/145/155
Intermediate Female: 75/85/95
Intermediate Male: 115/125/135
*Top 4 Teams Move On
7/10 Calorie Echo Bike
3 Clean & Jerk Acsending In Weight
Advanced Female: 105/115/125
Advanced Male: 155/165/175
Intermediate Female: 85/95/105
Intermediate Male: 125/135/145
*Top 2 Teams Move On
7/10 Calorie Echo Bike
3 Clean & Jerk Acsending In Weight
Advanced Female: 115/125/135
Advanced Male: 185/195/205
Intermediate Female: 95/105/115
Intermediate Male: 135/145/155
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Event Details
Closes: Oct 25, 2022
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