Winter Swolstice 2019 @ CrossFit SGV
About This Competition
SGV with 8AM Pharmacy and Podium Sports Performance present's the 3rd annual Winter Swolstice 2019. Who will be the most swole in all the land? Grab your swolemate and test your mettle.
Time: 8 AM
Location: Goals Soccer Center Pomona
Registration Cost: $140.00/Team
Register by 12/27 11:59 PST to receive competition shirts.
All participating athletes will have unlimited access to Podium Sports Performance for recovery work, treatment, and Normatec use.
Cash Prizes and More
Teams of 2: MM/FF
Rx, Intermediate, Masters (40+), and Fun Divisions
(If there are not enough Master's to fill the podium, they will be assimulated and combined with the Intermediate division.)
6 Events
All events and movements will be announced via social media on Instagram @sgv and Facebook. Be sure to subscribe and follow for updates.
**All movements and movement standards are subject to change.**
Substitutes can be done on the day of at time of check in only. Any time after will not be permitted.
All registration fees are non-refundable and can only be transferred once 48 hours prior to competition start time.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Not Quite Rx | 485 |
| 2 | Balls of Ice | 480 |
| 3 | Bourbon Power | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | DC PHARMACY | 490 |
| 2 | OGR PHARMACY | 475 |
| 3 | Los Brothers | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team PH+RMCY | 495 |
| 2 | Short & Stout | 475 |
| 3 | Whittier Boys | 455 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Smallz | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | AxiomCF | 495 |
| 2 | Team JuiceCat | 460 |
| 3 | Cell block D | 455 |
| 4 | WOD did we get into? | 445 |
Workouts
9 MIN AMRAP:
RELAY STYLE PER MOVEMENT AND REPTITION
1, 2, 3, 4, 5, 6
FRONT SQUATS
TOES TO BARS
AFTER ROUND 6, ADD LOAD, REPEAT AND REPEAT.
RX: 135/95, 155/105, 185/125, 205/135...ETC.
MASTER’S &
INTERMEDIATE: 95/65, 115/75, 135/95, 155/105...ETC.
FUN: 65/45, 75/55, 95/65, 115/75...ETC
RX, MASTER’S, & INTERMEDIATE: TOES TO BARS
FUN: KNEE RAISES
2 MIN FOR EACH ATHLETE DURING THEIR WORKING TIME TO ESTABLISH MAX EFFORT CALORIES. BEFORE GOING INTO THEIR 4 MINUTES TO ESTABLISH 5 RM LIFTS.
RUNNING 12 MIN CLOCK:
0-6 MIN: PARTNER A WORKS
2 MIN: TO ESTBABLISH M.E. CAL ROW
4 MIN: TO ESTABLISH 5RM TOUCH N' GO POWER SNATCH
6-12 MIN: PARTNER B WORKS
2 MIN: TO ESTLABLISH M.E. CAL ROW
4 MIN: TO ESTABLISH 5RM TOUCH N' GO POWER CLEAN & JERK
2 MIN FOR EACH ATHLETE DURING THEIR WORKING TIME TO ESTABLISH MAX EFFORT CALORIES. BEFORE GOING INTO THEIR 4 MINUTES TO ESTABLISH 5 RM LIFTS.
RUNNING 12 MIN CLOCK:
0-6 MIN: PARTNER A WORKS
2 MIN: TO ESTBABLISH M.E. CAL ROW
4 MIN: TO ESTABLISH 5RM TOUCH N' GO POWER SNATCH
6-12 MIN: PARTNER B WORKS
2 MIN: TO ESTLABLISH M.E. CAL ROW
4 MIN: TO ESTABLISH 5RM TOUCH N' GO POWER CLEAN & JERK
Secret Sauce
Thank You, Next!
4 MIN TO ESTABLISH 3 RM PUSH PRESS FOR TOTAL LOAD BETWEEN PARTNERS.
Media
Community
Event Details
Closes: Jan 11, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records