CrossFit Off the Grid's Rookie Rodeo 2024
About This Competition
Join CrossFit Off the Grid for ROOKIE RODEO, an individual competition, on May 4, 2024!
This event is open to all athletes who normally do not "Rx" the workouts in their gym, and in many cases, the participants have not competed in a CrossFit competition in the past.
Some parameters (keep in mind, these are not set in stone, as you may find that you have characteristics of both groups) are:
Beginner: These athletes typically are newer to CrossFit (less than one year) and have not competed in the past. They never, or very rarely, do Rx-level workouts, and they consider themselves an entry-level CrossFit athlete. The weights in the Intermediate level and/or difficulty level of the movements are too much to handle in a fast metcon, for most of these athletes.
Intermediate: These athletes have been doing CrossFit anywhere from a few months to a few years, but are not performing at the Rx level for most workouts in the gym. They may have competed in a scaled competition in the past, or maybe not at all. Despite being newer to CrossFit, they might be a little on the stronger side, and therefore would get a better workout, and have a better experience, in the Intermediate Division.
If you aren't sure which division you are best suited for...
1. Look at the workouts and the weights associated with each movement
2. Practice the workouts on your own, with the Intermediate weight. If it's too heavy, or you are way off the time cap, then move to beginner.
3. Ask your coach. They should have a good idea of which level is your best bet!
Rookie Rodeo T-Shirts (unisex) are OPTIONAL and must be purchased as an add-on to your ticket. Additional T-shirts will not be available at the event, so make sure you pre-order yours when you buy your ticket, if you think you'll want one.
https://foreverfierce.com/products/crossfit-off-the-grid-february-2024-tee
*CUTOFF FOR SHIRT ORDERS WILL BE 4/15!
The focus of this event is on FUN and community. Yes, it's a competition. Yes, it's scored. Yes, there are prizes. No, this is not the CrossFit Games. No, the fastest finisher isn't the 'best' athlete in the room, or the most well-rounded. No, your score at Rookie Rodeo does not determine your worth as a person (you are awesome, even if you bomb at the event!) nor will it set the course for your fitness future. No, you will not get better if you don't nudge yourself out of your comfort zone.
So take a deep breath, RELAX, sign up, and come to this event ready to have FUN!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dan Bakely | 6 |
| 2 | Zeb Foster | 12 |
| 3 | Dipen Patel | 15 |
| 4 | Ryan Francisco | 20 |
| 5 | Kyle Baum | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gary Tannenbaum | 9 |
| 2 | Brent DiMarco | 12 |
| 3 | James Salvo | 14 |
| 3 | Mark Politi | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elizabeth Shields | 8 |
| 2 | Jocelyne Kwiecinski | 10 |
| 3 | Melissa Vereb | 14 |
| 4 | Caelyn Quick | 19 |
| 5 | Shay Tomlin | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Attanasi | 9 |
| 2 | Megan Conrad | 13 |
| 3 | Erin Cannaday | 14 |
| 4 | Kelly Amato | 15 |
| 5 | NancyJo Barclay | 22 |
Workouts
8 Min AMRAP:
2, 4, 6, 8, 10 etc...
Goblet Squat
Goblet Step-ups
American KBS
Beg = 26/15#
Int = 35/26#
Standards =
Squat: Movement starts with athlete in standing position. KB may be held in any position at chest level with both hands. Athlete should squat to depth with hips at or below parallel and return to standing with knees and hips fully locked out.
Step-Ups: Movement starts with athlete standing facing the box with KB held at the chest. Athlete should step up onto the box and come to a full standing position at the top of the box before stepping back down. Jumping down off the box is not allowed.
KBS: Movement starts with the KB in the hanging position. Athletes will swing the KB to above the top of the head. Full lockout straight overhead is not necessary, but the KB swing should go above the athletes standing height.
6 Min AMRAP:
8 Hang Power Snatch
8 Burpee over Bar
10 Sit-ups
: 2 Min Rest :
6 Min CAP:
30 Hang Power Snatch
40 Burpees over Bar
50 Sit-ups
Beginner = 65/45#
Intermediate = 75/55#
Standards =
HPS: Movement begins with the barbell in the hang position. Athletes should snatch the barbell from the hang to overhead in one movement. The barbell must reach the overhead position with athletes arms, hips and knees fully locked out with each rep.
BOTB: Movement starts with the athlete standing next to the barbell. Parallel to the bar is allowed. Athlete must come down to the floor and the chest must make contact with the ground for every rep. Athlete may then step or jump over the barbell. Athletes do not need to stand up to full extension for each rep. Rep is complete when both feet make contact on the other side of the barbell.
Sit Ups: Movement begins with athlete sitting up. Athlete will lay back and touch the floor either above or beside the head. Athlete will then sit up and much touch their feet. Legs may be in a butterfly or upright position, but may not be anchored.
6 Min AMRAP:
8 Hang Power Snatch
8 Burpee over Bar
10 Sit-ups
: 2 Min Rest :
6 Min CAP:
30 Hang Power Snatch
40 Burpees over Bar
50 Sit-ups
Beginner = 65/45#
Intermediate = 75/55#
Standards =
HPS: Movement begins with the barbell in the hang position. Athletes should snatch the barbell from the hang to overhead in one movement. The barbell must reach the overhead position with athletes arms, hips and knees fully locked out with each rep.
BOTB: Movement starts with the athlete standing next to the barbell. Parallel to the bar is allowed. Athlete must come down to the floor and the chest must make contact with the ground for every rep. Athlete may then step or jump over the barbell. Athletes do not need to stand up to full extension for each rep. Rep is complete when both feet make contact on the other side of the barbell.
Sit Ups: Movement begins with athlete sitting up. Athlete will lay back and touch the floor either above or beside the head. Athlete will then sit up and much touch their feet. Legs may be in a butterfly or upright position, but may not be anchored.
For Time: 14 Min CAP
600/500m Row
50 Single Unders
10 Power Cleans
500/400m Row
60 Single Unders
15 Power Cleans
400/300m Row
70 Single Unders
20 Power Cleans
Beginner = 65/45#
Intermediate = 75/55#
Standards =
Row: Rowers should be turned on for the start of the workout. Row ends when the counter passes over the assigned meter mark. Athletes should not take their feet off the rower until all meters are completed.
Jump Rope: One successful pass of the rope under the feet counts as a rep.
Cleans: Rep starts with the barbell on the floor. Athletes will clean the barbell up to the shoulders. Elbows must be forward of the bar and hips and knees must be locked at the completion of each rep.
To be completed BEFORE 11am.
1:30 Min AMRAP:
DBall over Bar
Beginner = 50/40#
Intermediate = 70/50#
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Event Details
Closes: Apr 30, 2024
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