Battle of the Bridge
About This Competition
Battle of the Bridge 2020 will be our first competition at Crossfit Croí Athlone.
It's for Scaled Men, Women and Mixed Pairs Teams.
Suitable for Beginners - Scaled level athletes.
It will take place on Saturday 19th September 2020 at Crossfit Croí in Athlone (N37 R3K2)
Refund Policy: there will be no refunds allowed on places sold however we will allow suitable substitutes up to Monday 14th September 2020.
We will have vendors on site and food and beverages available.
Athlete Prices**:
Male Individual €45
Female Individual €45
Mixed Pairs Team €90
**Booking fees apply**
Leaderboard: https://competitioncorner.net/events/3598/results
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sean O DOWD | 16 |
| 1 | Paul Coates | 16 |
| 3 | Slawek Koenig | 23 |
| 4 | NIALL KANE | 25 |
| 5 | Keith Quinn | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Orlagh Boyhan | 14 |
| 2 | Orla Butler | 15 |
| 3 | Aoife Butler | 21 |
| 4 | Niamh O'Neill | 25 |
| 5 | ROBIN MAHER | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Honey Badgers | 12 |
| 2 | Keane Crossfitters | 14 |
| 3 | Mahons Masters | 14 |
| 4 | Your pace or mine | 16 |
| 5 | Mahon Mayhem | 17 |
Workouts
6MIN Time Cap
Part A:
400m RUN
Then:
Part B:
6Minute Timecap
Remaining time after 400m run
Part B:
MAX Burpee Box Overs @ 20"/24"
Step over or Jumps allowed, both feet must touch top of the box together
Part A:
0-4MINS Max Clean & Jerk
Rest 1 Min
7Min Timecap
After Max Clean & Push Jerk
REST 1MIN
Part B: 5-7mins
Max Metres Row
3 ROUNDS OF
90SECS: BUY IN:
8 THRUSTERS @ 35KG/25KG
8/10 CAL ASSAULT BIKE
Remaining time MAX THRUSTERS @35kg/25kg
90SECS: REST
90SECS: BUY IN:
8 THRUSTERS @35KG/25KG
8/10 CAL ASSAULT BIKE
Remaining time MAX THRUSTERS @35kg/25kg
90SECS: REST
90SECS: BUY IN:
8 THRUSTERS @35KG/25KG
8/10 CAL ASSAULT BIKE
Remaining time MAX THRUSTERS @35kg/25kg
6Min Time Cap
400M SYNCHRO RUN (holding a band between teammates)
Then:
Part B
6Min Timecap
After 400m Run
Then:
MAX Synchro Burpee Over Box
PART A:
0-5MINS
MAX CLEAN & PUSH JERK
Score is combined weight of heaviest completed lifts
REST 1 MIN
8:30Min Timecap
After Max C&J
REST 1min
Part B:
Partner A: Min 6-7 MAX Metre Row
30 SEC TRANSITION
Partner B: Min 7:30-8:30 MAX Metre Row
3 ROUNDS OF:
90SECS ON 90SECS REST (YOU GO, I GO)
ROUND 1:
PARTNER A: BUY IN:
8 THRUSTERS @35KG/25KG
8/10 CALS ASSAULT BIKE
Remaining time MAX THRUSTERS @35kg/25kg
PARTNER B: REST
**ALTERNATE UNTIL EACH PARTNER COMPLETES 3 ROUNDS
TIME CAP: 9 MINUTES
Media
Community
Event Details
Closes: Sep 14, 2020
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