THE SHIP - Phoenix, AZ
About This Competition
THE SHIP - 2023 - PHOENIX, AZ
*TEE SIGN UP DEADLINE - November 19, 2023*
*REGISTRATION DEADLINE - December 11, 2023*
An RX, Scaled, Masters 40+ RX & Masters 40+ Scaled Co-ed partner competition!
All teams are guaranteed 3 WODs + a floater.
There will be a final event for the Top 10 RX Teams and CASH PRIZES for the RX divisions.
MORE INFORMATION WILL BE RELEASED SOON - FOLLOW ALONG ON INSTAGRAM @JUMPSHIPPHOENIX
DIVISION STANDARDS
______
RX STANDARDS
Clean 135/95
Snatch 115/75
Deadlift 225/155
Double Unders
Toes to Bar
Pull Ups
Box Jumps 24/20
Wall Balls 20/14 10'
Wall Walk
Muscle Ups (final only)
Handstand Push Ups (final only)
SCALED STANDARDS
Clean 95/65
Snatch 95/65
Deadlift 185/125
Single Unders
Sit Ups
Box Jumps or Step Ups 20"
Wall Balls 14/10# 10'
Partial Wall Walk
No refunds. You may substitute up to one partner until the day of competition.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Magnified (Magna + Fortified) | 16 |
| 2 | Chocolate and Vanilla Swirl | 17 |
| 3 | Barely Back | 21 |
| 4 | Birthday Buds | 34 |
| 5 | Shmedium But Fierce | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | DNR | 4 |
| 2 | Simply Amasian | 8 |
| 3 | Thrust_on | 12 |
| 4 | Beauty and the Beast | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hatfield Heavy Hitters | 6 |
| 2 | Squat Dirty to Me | 10 |
| 3 | CFNS CBM | 11 |
| 4 | Too phat, too furious | 16 |
| 5 | The Rotor Rogers | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twerk and Jerk | 6 |
| 1 | Jump Squared | 6 |
| 3 | Jacked Mormons | 12 |
Workouts
FOR TIME:
1000m Row
30 Worm Deadlifts
250 Double Unders
20 Worm Cleans*
15 Ring Muscle Up
*MUST SWITCH SIDES OF WORM EVERY 5 CLEANS
FLOATER WOD (must be completed by 12:15p)
For Time
50 Calorie Assault Bike (35 for scaled)
40 Pull Ups
30 Devils Press
RX Divisions:Chin over Bar Pull Ups; 50/35s
Scaled:Chin over Bar Pull Ups or Jumping Pull Ups; 35/20s
WODs 1 & 2 - On a 22:00 Minute Running Clock
WOD 1
AMRAP 14
10 Synchro Burpee Box Jumps
10 Power Cleans (female)
10 Synchro Burpee Box Jumps
10 Power Cleans (male)
10/12/10/12, 10/14/10/14, 10/16/10/16...
STANDARDS:
RX/Masters RX - 135/95, 24/20 box, must jump
Scaled/Masters Sc - 95/65 20/20 box, step ups allowed
FLOW:
The workout begins with 10 Synchro Burpee Box Jumps. The rep is completed when both athletes are standing tall on the box. The top of the box is the ONLY place the rep needs to be synced.
After 10 BBJ, the Female athlete will complete 10 Power Cleans before returning to the boxes for 10 Synchro BBJ. Then, the male complete his 10 Power Cleans. Round 2 will be 12 Power Cleans for each athlete, Round 3 will be 14 Power Cleans for each athlete and so forth until the 14 Minutes is up.
WOD 2 begins at the 14:00 mark.
WOD 2 begins at exactly the 14 Minute Mark after WOD 1.
Both Partners have 8 Total Minutes to find a Max Complex of:
5 Deadlifts + 3 Front Squats.
NOTES:
The complex must be unbroken. NO resting the bar on the ground. To transition from your 5th deadlift into your 1st front squat you can: hang power clean, hang squat clean or even do a "touch and go" power or squat clean.
You may choose to hang squat clean or squat clean your first front squat rep.
Only one barbell can be "in play" at a time and the 2nd athlete cannot begin their lifts until the 1st athlete is fully completed with their attempts.
RX/MASTERS RX:
3 Rounds for Time
10 Wall Walks
30 Worm Squats
30 Toes to Bar
30 Worm Shoulder to Overhead
SCALED/MASTERS SCALED:
3 Rounds for Time
10 Half Wall Walks
15 Synchro Front Squats 75/55
30 Sit Ups
15 Synchro Shoulder to Overhead 75/55
Media
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Event Details
Closes: Dec 11, 2023
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