EmpowHER Fall 2022
Push-Pull Lifting Meet

SATURDAY, December 10th, 2022
Columbus, OH

 
Bringing together badass women for badass events.
All women. All levels.
Always for a cause.

Join us for our Fall 2022 event to bench, deadlift, & build strong women. 
Join us for our EmpowHER Technique & Training Seminar the month before on Saturday, November 5th to improve your movement and prep up for the meet. (Psst...if you sign up for the meet, you get 50% off your seminar registration!)

Register by November 1st for 8 Weeks of FREE Programming to prep for the meet!

As an early-bird registered lifter, you will have access to our app with programmed workouts by our strength training coach to prep for meet day! We have a limited number of spots in our training app, so this offer will close once those spots are filled.

Registration for the meet closes 2 weeks prior to the meet, but we typically fill up before registration closes. There are only 40 spots, so we encourage you to sign up as soon as possible.

Meet Day Details

• Saturday, December 10th
• 614 Barbell, Grove City 
  • 2118 Stringtown Road, Grove City, OH
• 10am start time
  
  • Athletes will need to arrive around 8:30 am; more specific details will be shared after registration.
• Self Selected Divisions:  
  • Beginner but Badass: 0-1 years lifting
  • Intermediate & Incredible: 1-3 years lifting
  • Basically a Pro: 3+ years lifting
• Lifters will complete bench and deadlift in a powerlifting meet-style manner
  • Each lifter will have 3 attempts at both lifts to reach their maximum lift!
  • More information about lift requirements, flight details, and more is given once you are registered!
• This meet is non-sanctioned and very beginner friendly! MANY of our lifters have not competed in any lifting competition prior to lifting in an EmpowHER Event - this is the perfect opportunity to step outside of your comfort zone and build confidence in competition.

See our last meet recap video HERE!

WHAT YOU CAN WIN

Winner of each division

• Equipment Prizes
• Tub of Protein Powder
• $50 Gift Card for EmpowHER Merch/Courses
• FLEO Gift Card
• Ethos Gift Card
• Free Entry to your next EmpowHER Comp
• Free Entry to your next GirlsGoneRx Comp
• Free Supps
• And MORE!

Second Place of each division:

• Tub of Protein Powder
• $25 Gift Card for EmpowHER Merch/Courses
• 50% off Your Next EmpowHER Comp
• 50% off Your Next GirlsGoneRx Comp
• Free Supps
• And MORE!

Additional Prizes:

• Check out our FLEO Giveaway over on our Instagram for a chance to get outfitted for the comp - Register by October 17th and see the post linked to be eligible!
• The gym with the most lifters registered will win a referral prize (TBA)!

Refund Policy

We do not accept refund requests, but you are more than able to substitute an athlete in your place or credit your purchase towards a future event. If there are extenuating circumstances, please reach out to us and let us know.