Utah Fitness League
About This Competition
Utah Fitness League
What: Utah's first functional fitness rec league. Teams of 8 athletes, 4 male 4 female representing their home gym compete against each other for the UFL cup.
When: matches will be held for two hours on Saturday Jan 11th, 18th, 25th, and Feb 1st.
Location: Matches will be held at a different location each week:
- January 11th: Salt Lake City CrossFit
- January 18th: Point Fitness
- January 25th: Kirin CrossFit
- February 1st: Aether CrossFit
Registration: One person from each team will be required to register their team and pay the registration fees. We anticipate this event selling out quickly so please have all information ready when registering.
Refund Policy: We understand that things happen but if you sign up and take a team spot we will not be able to offer any refunds for any reason. If your team is not able to participate you can contact UFL and we will attempt to find a team to take your place. Please understand you will be on the hook until your team has been replaced.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Point Goats | 2030 |
| 2 | Rockwell Lions | 1905 |
| 3 | Rockwell Rough Riders | 1818 |
| 4 | Kirin Komodo Dragons | 1757 |
| 5 | Aether Pegasus | 1754 |
Workouts
EVENT #1
Team Chipper
100 cal dual row (two athletes)
50 syncro wall balls 20/14# (two athletes)
30 2-person deadlifts at 225#
Roll bar 10’
20 2-person deadlifts at 275#
Roll bar 10’
10 2-person deadlifts at 315#
Roll bar 10’ off the floor out of the way
50’ HS
Time cap: 10 min
EVENT #2
Worm Thrusters and 2-person sync CTB / Pull-ups
20 worm thrusters
30 2-person synchro pull-ups
20 worm thrusters
20 2-person synchro CTB
50' worm carry to other end for the finish
Time cap: 12 min
Workout #3
10 min to Max Clean and Jerk
Max clean and jerk for each team member
*score is the total weight of all 8 team members
Time cap: 10 min
Workout #4
4 min amrap:
50 DU's
25 cal dual Assault Bikes (50 total calories)
Time cap: 4 min
Starts immediately upon completion of workout #3.
Workout #5
Worm S2OH, worm burpees
4 Rounds for time:
20 worm shoulder to overhead
15 worm lateral burpees
Advanve worm
Time cap: 12 min
Earth Worm Jimnastics
10 Worm Cleans
20 Sync TTB
10 Worm Cleans
20 Sync TTB
10 Worm Cleans
15 BMU
10 Worm Cleans
15 Ring Muscle Ups
Return the worm to start line
Time cap: 13 min
Snatch Ladder
12 Snatches @ 125/85
10 Snatches @ 135/95
8 Snatches @ 155/105
6 Snatches @ 165/115
4 Snatches @ 185/135
2 Snatches @ 215/155
Time cap: 6 minutes
Snatch Ladder
12 Snatches @ 125/85
10 Snatches @ 135/95
8 Snatches @ 155/105
6 Snatches @ 165/115
4 Snatches @ 185/135
2 Snatches @ 215/155
Time cap: 6 minutes
10 min amrap:
20 synchro devils press
7 rope climbs
For time:
50 worm deadlifts
40 sync box jump overs 24/20"
50 worm squats
Worm advance to finish
Time cap: 12 minutes
SNATCH STATION ROTATION
8 Rounds for time:
15/10 cal dual assault bike
14 sync alt DB snatches 50/35#
*Team worm hold
Time cap: 15 min
DEATH MARCH
4 Rounds for time:
50' worm lunges
20 worm burpees
Time cap: 12 min
BALLS OUT
12 min AMRAP:
10 d-ball ground to standing lockout 100/80#
50' shuttle run down and back
FURIOUS FRAN
3 Rounds for time:
21 sync thrusters 95/65#
21 sync pull-ups
15 thrusters 115/75#
15 sync chest to bar pull-ups
9 sync thrusters 135/95#
9 bar MU's - one athlete
Time cap: 12 min
"Pick your Poison"
60/40 row into 800m run
50/35 row into 800m run
40/30 row into 800m run
30/20 row into 800m run
time cap 17
"Quick Burn"
For time:
100 worm DL for time
Time cap: 6 min
"Everything & the Kitchen Sync"
Max cal bike then Max cal reps
Partners 1/2
1:30 dual assault bike for cals
1:30 max effort sync devils press 50/35#
Partners 3/4
1:30 dual assault bike for cals
1:30 max effort sync snatch 95/65#
partners 5/6
1:30 dual assault bike for cals
1:30 max sync dual DB box step overs 50/35#
Partners 7/8
1:30 dual assault bike for cals
1:30 max synced clean and jerk 135/95#
Total event time 9 mins
"Everything & the Kitchen Sync"
Max cal bike then Max cal reps
Partners 1/2
1:30 dual assault bike for cals
1:30 max effort sync devils press 50/35#
Partners 3/4
1:30 dual assault bike for cals
1:30 max effort sync snatch 95/65#
partners 5/6
1:30 dual assault bike for cals
1:30 max sync dual DB box step overs 50/35#
Partners 7/8
1:30 dual assault bike for cals
1:30 max synced clean and jerk 135/95#
Total event time 9 mins
FRUSTER THUCK 1
6 Min for 4 Athletes to find:
Find 3RM Thruster
Time cap: 6 min
FRUSTER THUCK WORM
Event 5:
Immediately into (8 min cap):
10 Worm Clean and Jerks
Advance the worm
10 Worm Clean and Jerks
Advance the worm
25 Worm Burpees
Advance the worm
15 Worm Thrusters
Advance the worm
15 Worm Thrusters
Time cap: 8 min
FRUSTER THUCK 2
Event 6
Immediately into
6 Min, 4 Athletes:
3RM OHS from Floor
Time cap: 6 min
Media
Community
Event Details
Closes: Dec 23, 2019
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