Fusion Same Sex 3's Summer Throwdown
About This Competition
Our first ever same sex 3's competition. Not to be missed
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE ALLIANCE | 6 |
| 2 | STRONG GIRLS SQUAD | 11 |
| 3 | HNM | 16 |
| 4 | BLONDES WITH DOMS | 19 |
| 5 | POWERED BY PINOT | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | GREENFIELD GLADIATRS | 10 |
| 2 | THE POWERPUFF GIRLS | 12 |
| 3 | NAT DIXON FITNESS | 15 |
| 4 | CAFFEINE AND CLEANS | 18 |
| 5 | WOD NOW WINE LATER | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEET THE FOCKERS | 8 |
| 2 | THE 180 PROJECT | 13 |
| 3 | ATOMIC KITTEN | 14 |
| 4 | SMALL MEDIUM LARGE | 17 |
| 5 | WEARWOLF | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFW NOT QUITE RX | 9 |
| 2 | THE HAPPY CLAPPERS | 9 |
| 3 | GYMBUG | 12 |
| 4 | BOYS FROM THE MERSEY | 19 |
| 5 | PLAY UNTIL IT BREAKS | 21 |
Workouts
3 person Relay race, each athlete must perform the following:
60 Double Unders
12 OHS (35kg)
2 Rope Climbs
45 Double Unders
9 OHS
2 Rope Climbs
30 Double Unders
6 OHS
2 Rope Climbs
600m Row (split)
21 Sync TTB (2x athletes)
21 Down Ups (3x Athletes)
42 Synchronized Box Jump Over (2x Athletes)
21 Down Ups (3x Athletes)
21 Sync TTB (2x Athletes)
600m Row (split)
**during the row, 1 athlete must be holding a 15kg plate over head, 1 athlete must be in a dead hang from the rig. Swap athletes when you like and if an athlete drops off the rig or drops the plate you must also change the athlete rowing. Rowing must only take place when plate and athlete are off the ground.
Complex and Max Cal Carousel. In a 5 minute window.
P1 must complete:
3 Deadlift (40kg Barbell)
3 Cleans
3 Front Squats
3 STOH
While P2 performs max cals C2 Bike
While P3 rests.
**Once P1 completes the complex they continue on the bike, P2 rests and P3 starts the complex. This cycle continues for 5 minutes.
Score is total reps completed on the complex plus calories on the bike
12 Minutes to establish a max weight:
P1 1RM Clean
P2 2RM Clean
P3 3RM Clean
**athletes chooses which they are to perform and they cant change.
***3 scores will be added together (completed bar weight)
27 Wall Bals 6kg (Split)
21 Sync Alt Db Snatch 15kg
15 HSPU
9 Sync Thrusters 30kg
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Event Details
Closes: May 30, 2025
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