About This Competition
Festivalma et O’Lac s’unissent pour présenter un événement unique au Québec: Epik Battle. Cette compétition de sera présentée dans les installations du Centre multisport et la piscine du Centre Mario-Tremblay les 22 et 23 juin 2019. Pour cette première édition, nous souhaitons attirer 160 participants, dont la moitié ou plus, proviennent de l’extérieur du Saguenay-Lac-St-Jean. Les équipes seront composées de 4 participants du même genre, une première pour un événement au Québec!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les tout croches | 14 |
| 2 | les jean guy mathers | 21 |
| 3 | Team Engrenage | 35 |
| 4 | Les WOD Busters | 39 |
| 5 | Masters and sons | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4 elements | 15 |
| 2 | L'équipe SagLac | 26 |
| 3 | Les p’tites a Jean Guy Mathers | 31 |
| 4 | Les Big Boys | 33 |
| 5 | Not Fast, Just Furious | 35 |
Workouts
100 Chubby Axle bar Deadlift synchro (2)
80 Chubby Axle bar Push Jerk synchro (2)
60 Dummbell box step-up (2)
40 Toes to Bar synchro (2)
20 Bar MU & Ring MU synchro (2)
TC: 16 minutes
Shuttle sprint
Box hurdles
Zigzac sprint
Sprint
# of waves: 4
Area: Turf
Time cap: 4 minutes
Workout #7 - Worm event
MEN
3 rounds
8 Worm clean & jerk
16 Worm thrusters
24 burpees synchro over worm
WOMEN
3 rounds
8 Worm clean
16 worm squat
24 burpees over the worm
# of waves: 6
Area: Turf
Time cap: 18 minutes
WOD # 4: Partner 1, 2, 3 & 4 - Double Isabel + Double Grace
WOD #5: Partner 1, 2, 3 & 4 - 180/150 cal airdynes
2 rounds of:
Partner 1 & 2: 500 m row/100 m swim + 50 push-ups, HR
then
Partner 3 & 4: 500 m row/100 m swim + 50 push-ups, HR
# of waves: 6
Area: Pool
Time cap: 18 minutes
1 RM - Overhead squat - Split jerk - Front squat - Back squat
Prior the beginning of event athletes choose their mouvement.
Each partner gets 3 attempts in 3 minutes.
50 Strict HSPU/Hold on bar
16/12 Rope climb
50 C2B/HS hold
12/8 Rope climb
100 Kipping HSPU/Hold on bar
8/4 Rope climb
100 Pull-ups/Hold HS
# of waves: 6
Area: Rig
Time cap: 16 minutes
Media
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Event Details
Closes: Jun 2, 2019
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