Bear Country Brawl

Friday Night Lights 

Sponsored by Rock Ready Printing and Designs

FOR TIME:

27-21-15-9

Calorie Row

Syncronized Thrusters

Partner A and B will row together

Partner A: Barbell Thrusters

Partner B: Double Dumbell Thrusters

*athletes can switch from barbell and double dumbbell thrusters between sets, but must stay on their chosen equipment for the entire set of reps before switching. 

* athletes will move the barbell and dumbbells forward to the next sets reps' label on the floor before putting down the weights and going back to the rower.

*At the last set of thrusters, the athletes may drop the barbell and dumbbells and sprint back to the rower pad where time will then stop. 

**Synchronized Thruster reps- they will count when both athletes reach full extension at the top of the rep with barbell and dumbbells above their head with straight arms and open hips, at the same time. Athletes do not have to be at the bottom of the squat at the same time for the rep to count.

Competitive:

Barbell weight: 95 pounds for men, 50 pounds for women

Double Dumbbells weight: 65 pounds each for men, 35 pounds each for women

Intermediate: 

Barbell weight: 75 pounds for men, 35 pounds for women

Double Dumbbells weight: 50 pounds each for men, 20 pounds each for women

Community: 

Barbell weight: 55 pounds for men, 35 pounds for women

Double Dumbbells weight: 35 pounds each for men, 20 pounds each for women

Magnolia Maxes Part A

Sponsored by Gutter Edge

2000 meter Ski Erg FOR TIME

Partners may trade off working at any time during the workout.

Magnolia Maxes Part B

Sponsored by Gutter Edge

FOR LOAD

Athlete 1 will complete a 1 Rep Max Shoulder To Overhead Lift from the racks

Athlete 2 will complete a 1 Rep Max Bench Press

Score will be both the final successful lifts added together.

Time Caps:

Competitive: 0-12 minutes

Intermediate: 0-14 minutes

Community: 0-15 minutes

Pick Your Poison

Sponsored by Sleepover Central Texas

FOR TIME

2 Sets (You Go, I Go)

Set 1:

20/16 Calorie Echo Bike

30 Wall Ball Shots 

100 Double Unders

10 Power Clean and Jerks

Set 2:

30/24 Calorie Bike Erg

20 Wall Ball Shots

100 Double Unders

20 Deadlifts

On 3,2,1, Go, Athlete 1 will complete all of Set 1.  Upon completion,  Athlete 2 will complete all of Set 2. When both sets are completed, time will end.

Competitive:

Calories on Echo Bike: 20 calories for men, 16 calories for women

Calories on Bike Erg: 30 calories for men, 24 calories for women

Wall Ball Shots: 20 lbs for men, 14 lbs for women

100 Double Unders

Power Clean and Jerk Weight: 185 for men, 115 for women

Deadlift Weight: 275 for men, 165 for women

Intermediate:

Calories on Echo Bike: 20 calories for men, 16 calories for women

Calories on Bike Erg: 30 calories for men, 24 calories for women

Wall Ball Shots: 20 lbs for men, 14 lbs for women

60 double unders or 120 single unders

Power Clean and Jerk Weight: 135 lbs for men, 85 lbs for women

Deadlift Weight: 225 lbs for men, 115 for women

Community: 

Calories on Echo Bike: 20 calories for men, 16 calories for women

Calories on Bike Erg: 30 calories for men, 24 calories for women

Wall Ball Shots: 14 lbs for men, 10 lbs for women

120 single unders

Power Clean and Jerk Weight: 95 lbs for men, 55 lbs for women

Deadlift Weight: 185 lbs for men, 85 for women

The Brawler 

Sponsored by Cross Rifle Barber

4 Sets for MAX REPS

3:00 on/ 1:00 off

Set 1: 

400 Meter Run

Then: Max Reps Synchronized Overhead Single Dumbbell Lunges 

(Every 5 Feet Equals 1 Repetition)

Set 2:

400 Meter Run

Then: Max Reps Sychronized Toes to Bar

Set 3:

400 Meter Run

Then: Max Reps Synchronized Overhead Single Dumbbell Lunges

(Every 5 Feet Equals 1 Repeitition)

Set 4: 

400 Meter Run

Then: Max Reps Synchronized Bar Muscle Ups

Score is Total Reps of Synchronized Movements

*Synchronized Reps count when:

**Dumbbell Lunges: both athletes are in the locked out position with db over their head at the same time after completing a lunge.

** Toes to Bar: when both sets of toes touch the bar at the same time

** Chest to Bar: when both athlete's chest touches the bar below the collarbone

**Muscle Ups: when both athletes are in the finish musle up position on top of the bar with just their hands and hips on the bar and straight arms.

Competitive:

Synchronized Single Dumbbell Lunges: 50 and 70 lbs for men, 35 lbs each for women

Synchronized Toes to Bar

Synchronized Bar Muscle Ups

Intermediate:

Synchronized Single Dumbbell Lunges: 50 lbs each for men, 35 lbs each for women

Synchronized Toes to Bar

Sychronized Chest to Bar Pullups

Community:

Run 300 Meters

Synchronized Plate Held Overhead Lunges: 25 lb plate for men, 15 lb plate for women

Synchronized Knee Raises

Synchronized Chin over Bar Pullups 

THE PURGE

Every Team for Themselves

Finals Workout 

Sponsored by Carlson Law Firm

FINAL Workout for the top three teams from M/M Competitive, M/M Intermediate and F/F Intermediate

400 Meter Run (together)

44/32 Calorie Echo Bike

44/32 Calorie Row

44/32 Calorie Ski

44/32 Calorie Bike Erg

All 9 teams will compete together in one heat. At 3-2-1-Go, all teams begin may chose their own order for how they want to complete all the machines/run as long as there is an open machine. Time cap: 12 minutes