Pandaland CrossFit® Challenge Finals

For time:

2 leg less rope climb

2 hang squat clean+squat clean+front squat at each weight

♀ 95-lb.105-lb.120-lb.135-lb.

155-lb.165-lb.185-lb.225-lb.4-meter

♂ 135-lb.155-lb.185-lb.205-lb.
225-lb.245-lb.275-lb.315-lb.4-meter

Elite
♀ 95-lb.105-lb.120-lb.135-lb.155-lb.165-lb.185-lb.
225-lb.4-meter
♂ 135-lb.155-lb.185-lb.205-lb.225-lb.245-lb.275-lb.315-lb.4-meter
Rx’d
♀ 65-lb.85-lb.95-lb.105-lb.120-lb.135-lb.155-lb.
165-lb.4-meter
♂ 95-lb.115-lb.135-lb.155-lb.185-lb.205-lb.225-lb.
245-lb.4-meter
Scaled
♀ 45-lb.55-lb.65-lb.75-lb.85-lb.95-lb.105-lb.120-lb.4-meter
rope climb with leg
♂ 65-lb.75-lb.95-lb.105-lb.115-lb.135-lb.155-lb.
185-lb.4-meter
rope climb with leg

For time:

20 meter barbell overhead walking lunges

50 single arm hang clean&jerks  W/Stone Lock

50 box step overs W/Stone Lock

20 meter handstand walks

Time cap：8 minutes

WORKOUT VARIATIONS

Elite

Female use 115lb.45lb,20-in.box

Male use 165lb,55lb.24-in.box

Rx’d

Female use 95lb,35lb.20-in.box

Male use 135lb,45lb.24-in.box

Scaled

Female use 55lb.25lb,20-in.box.bear crawl

Male use 75lb.35lb,24-in.box.bear crawl

For time:
on the minute :20 double-unders

wall-ball shots 40/30/20
box jump overs 30/20/10

Time cap:12 minutes

Elite

Female use 20-lb.20-inch.box

Male use 30-lb.24-inch.box

Rx’d

Female use 14-lb.20-inch.box

Male use 20-lb.24-inch.box

Scaled

Female use 10-lb.20-inch.box.step-over..single-under

Male use 14-lb.24-inch.box.step-over.single-under

For weight:

50 reps bar-facing burpees

the remaining time find a 1RM squat snatch. 

 
Time cap:5 minutes

For time

21 toes-to-bar

THEN

3 rounds of

500-meters row

5 devil presses

15 chest-to-bar pull-ups

THEN

3 rounds of

500-meters row

10 single arm overhead squats（5/each）

9 bar muscle-ups

THEN

3 rounds of

500-meters row

15 thrusters

Time cap:30 minute

WORKOUT VARIATIONS

Elite

♀ 50-lb

♂ 60-lb

Rx’d

♀ 35-lb

♂ 50-lb

Scaled

♀ 20-lb.hanging knees raise.chin-over-bar-pull-ups.chest-to-bar pull-ups

♂ 35-lb.hanging knees raise.chin-over-bar-pull-ups.chest-to-bar pull-ups

For time:

Male/Female pair 1 completes:

1500m synchro row

Male/Female pair 2 completes:

100 synchro wall-ball shots

Then,

Male/Female pair 1 completes:

100 synchro wall-ball shots

Male/Female pair 2 completes:

1500m synchro row

Then,

All of athlete completes:

50 synchro burpees over rower

♀ 20-lb.ball to 9 ft.

♂ 30-lb.ball to 10 ft.

WORKOUT VARIATIONS
Rx’d
♀ 20-lb.ball to 9 ft.
♂ 30-lb.ball to 10 ft.
Scaled
♀ 10-lb.ball to 9 ft
may step over rower on burpees
♂ 14-lb.ball to 10 ft
may step over rower on burpees

For time:

Female/Male

Each athlete performs as a relay

20-meter barbell overhead walking lunges

5 leg less rope climb

50 deadlift w/stone lock

5 leg less climb rope
20-meter handstand walks
Time  cap：20 minutes

WORKOUT VARIATIONS

Rx’d

Female use 115-lb.45-lb.4-meter

Male use 165-lb.55-lb.4-meter

Scaled

Female use 55-lb.35-lb.4-meter.rope climb  

with leg.bear crawl

Male use 75-lb.45-lb.4-meter.rope climb  

with leg.bear crawl

10MIN AMRAP(MALE)

30 DOUBLE-UNDERS

15 STRICT handstand push-ups

ALTERNATING EACH ROUND

THEN

10MIN AMRAP(FEMALE)

30 DOUBLE-UNDERS

15 STRICT handstand push-ups

ALTERNATING EACH ROUND

WORKOUT VARIATIONS

Rx’d

double-under.strict handstand push-ups

Scaled

single-under.hand-release push-ups

300 single-leg-squats(Group average)

The remaining time find 1rm of clean and jerk

Time cap：20 min

FOR TIME

15m battleship Carry(TOGETHER)

30 SYNCHRO toes to bar(M1/F1、M2/F2)

30m battleship Carry

20 SYNCHRO chest to bar pull-ups(M1/F1、M2/F2)

30m battleship Carry

10 SYNCHRO bar muscle-ups(M1/F1、M2/F2)

15m battleship carry

RX:400KG

SC: 300KG;HANGING KNEE RAISE/PULL-UP/CTB PULL-UP;

Time cap：9 min

WORKOUT VARIATIONS

Rx’d

400kg.toes-to-bar.chest-to-bar pull-ups.bar muscle-ups

Scaled

300kg.hanging knees raise.chin-over-bar-pull-ups.chest-to-bar pull-ups