Klagifornia Games 2023
About This Competition
Klagifornia Games 2023 by CrossFit9020
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Napetschnig Florian | 3 |
| 2 | GÖTZHABER DANIEL | 8 |
| 3 | Fugger Nico | 9 |
| 4 | Heinricher Christian | 10 |
| 5 | Legner Fabian | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oswald Alex | 4 |
| 2 | Arthold-Krall Manuela | 9 |
| 3 | Arthold-Krall Monika | 10 |
| 4 | Horn Katrin | 13 |
| 5 | Jansche Katrin | 14 |
Workouts
Every minute on the minute
(40'' for lift/20'' transition)
Perform 1 Complex of:
1 Clean + 1 Hang Clean + 1 Shoulder to Overhead
If successfull, move to next weight
* Clean can be power or squat
* Tie breaker for last weight: Max Shoulder to Overhead
Weights:
Men: 30/40/50/60/70/80/85/90/95/100
Women: 15/20/25/30/35/40/45/50/55/60
AMRAP 8 minutes
5 Wallballs
10 Double Unders
* after every completed round 5 wallballs / 10 double unders are added
Rx:
Wallballs @ 20/14 lbs
Double Unders
Scaled:
Wallballs @ 14/8 lbs
Single Unders
AMRAP 9
6 Pull ups / Ring Rows
8 Push Up / Knee Push Ups
10 DB Lunges
* every 3 minutes, including 00:00, perform 12/9 cal row
Weights:
Men: 1x22,5kg / 1x15kg
Women: 1x15kg / 1x10kg
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Event Details
Closes: Aug 27, 2023
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