VIC MastersHQ CrossFit® Championship Semi Final 2021
About This Competition
MastersHQ
CrossFit® Championship
Semi Final
VIC
Due date:
November 7th
Programmed by:
Raw Strength and Conditioning
Proudly Sponsored by:
Chasing Better WOD Supplies, LNMedia, Livesore Aus, Killcliffau
Regiistration fee includes:
Entry into the Semi Final
Semi Finalist T-Shirt
Medals and prizes for all podium finishers
Opportunity to qualify for the 2021 MastersHQ CrossFit® Championships!
Qualifying athletes:
Top 2 in each respective divison will advance to the 3 day MastersHQ CrossFit® Championships
MastersHQ CrossFit® Championships:
Date: Dec 4-5th
Location: Online and possible live events in some states
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DANIEL BAETZ | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | SIMON BOYD | 7 |
| 2 | Michael Murphy | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | SEBASTIEN WATTELET | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shane THOMPSON | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANTHONY EBERY | 6 |
| 2 | DAEHWI CHOI | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOE TUCKER | 7 |
| 2 | Steven Benham | 11 |
| 3 | BEN LANGSHAW | 15 |
| 4 | ANTHONY FERRARO | 17 |
| 5 | Ross Hastings | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | SIMON SAVAGE | 7 |
| 2 | KEVIN MAGNIEZ | 14 |
| 3 | Craig Steel | 14 |
| 4 | DANNY RUSSELL | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Glenn Kemp | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | DARREN SAVICKAS | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Macgregor | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | DEB FRIEND | 5 |
| 2 | JESSICA SMITH | 11 |
| 3 | Jasmine Chen | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | STELLA ANN BORLAND | 5 |
| 2 | DIONNE GOYEN | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | DONELLE CROCKER | 7 |
| 2 | NATALIE VIRGONA | 10 |
| 3 | Andrea Denney | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julie Bailey | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | MADDY HUGGINS | 6 |
| 2 | Leesa Paterson | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | CONNIE SOURLATZIS | 7 |
| 2 | NICOLE HOEBERGEN | 9 |
| 3 | MELISSA PAIN | 14 |
| 4 | Tanya Duncan | 19 |
| 5 | NICOLE SCULLION | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa White | 6 |
| 2 | LISA PURCELL | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jo Noyes | 6 |
| 2 | SHARON WILLIAMS | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELIZABETH HANNIGAN | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | DENESE BILLINGS | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROBYN CIELO | 5 |
Workouts
Event 1
8min cap
3 rounds
10 clean and jerk
10 bar facing burpees
RX’D
30-44
40/60kg
45-54
35/50kg
55-59
30/45kg
Step Burpees
60+
25/40kg
Step burpees
INTERMEDIATE
*All athletes can step burpees*
30-44
35/50kg
45-54
30/40kg
55-59
25/35kg
60+
20/30kg
SCALED OPTION
*Will score lower than anyone who doesn't scale*
*Intermediate only*
Step burpees (all ages)
30-44
30/45kg
45-54
25/35kg
55-59
20/30kg
60+
15/25kg
Event 2
12min cap
1 round
50 wall ball
40 deadlifts
30 cal row
20 chest to bar
10 thrusters
RX’D
30-44
Wall ball 6/9kg to 9/10 foot
Barbell 40/60kg same for deads and thrusters
Chest to bar
45-54
Wall ball 6/9kg to 9/10 foot
Barbell 35/50kg same for deads and thrusters
Chest to bar
55-59
Wall ball 6/9kg to 9/10 foot
Barbell 30/45kg same for deads and thrusters
Pull ups
60+
Wall ball 3/6kg to 9 foot
Barbell 25/40kg same for deads and thrusters
Pull ups
INTERMEDIATE
30-44
Wall ball 6/9kg to 9/10 foot
Barbell 35/50kg same for deads and thrusters
Pull ups
45-54
Wall ball 6/9kg to 9/10 foot
Barbell 30/40kg same for deads and thrusters
Pull ups
55-59
Wall ball 6/9kg to 9/10 foot
Barbell 25/35kg same for deads and thrusters
Pull ups
60+
Wall ball 3/6kg to 9 foot
Barbell 20/30kg same for deads and thrusters
Pull ups
SCALED
*Will score lower than anyone who doesn't scale*
*Intermediate only*
Ring rows
3/6kg WB (all ages)
Event 3
20 minute running clock
3 scores
Event 3a
0-7mins
2 rounds
400m run
15 toes to bar
Event 3b
7-14mins
1 round
800m run
30 toes to bar
Event 3c
14-20mins
8rm front squat
Bar must be taken from the ground
RX'D
As prescribed
INTERMEDIATE
30-65+
Toes to Bar or Knees to elbow
SCALED
30-65+
Knee raises
Event 3b
7-14mins
1 round
800m run
30 toes to bar
RX'D
As prescribed
INTERMEDIATE
30-65+
Toes to Bar or Knees to elbow
SCALED
30-65+
Knee raises
Event 3c
14-20mins
8rm front squat
Bar must be taken from the ground
Media
Community
Event Details
Closes: Nov 12, 2021
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