CrossFit Kingstowne Battle of the Classes
About This Competition
Now that the open is in the fall we have decided to move our Battle of the Classes Internal Throwdown to the Spring. We will be brining back our epic battle between the AM and PM classes on Saturday, 21 March. Since its the same week as St. Patricks Day we will be bringing a little St. Patty's day fun to the event as well. Just like our first Battle of the Classes this will be a team event.
This will be a team competition and teams must be comprised of either 2 members from the morning or 2 members from the evening (no mixing). We will offer a scaled division as well as an Rx division. We will be running this bracket style with elimination rounds!
So grab your class buddy and start to Prepare!
INITIAL GUIDELINES:
Morning Teams can be anyone from our 5:15 a.m., 6 a.m., 7 a.m., and 9:30 a.m. and 12 p.m. classes. Evening Teams can be anyone from our 4:00 p.m., 5:00 p.m., 6:00 p.m. and 7:00 p.m, and 8:00 p.m. classes. If you attend both the morning and evening time slots, you will need to pick the time slot you more regularly attend. For example if you workout at the 6 a.m. 3 days per week and the 4 p.m. 1 day per week then you will be on the Morning Team.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Boulder shoulders | 2.12 |
| 2 | Team Chocolate | 2.68 |
| 3 | Chalk Dirty to Me | 3.4 |
| 4 | Triple B | 3.4 |
| 5 | Wallball & Chain | 4.52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deadlifts for Donuts | 1.72 |
| 2 | Ringers | 1.92 |
| 3 | Fashionably Late | 3.88 |
| 4 | Two Peas in a WOD | 5.08 |
| 5 | Bracket busters | 5.32 |
Workouts
RX VERSION:
800m Run (1 Partner Runs 400m and tags Partner 2)
21 Hang Cleans (Rx: 155/105)
21 C2B Pull Ups
15 Hang Cleans
15 Bar Muscle Ups
9 Hang Cleans
9 Ring Muscle Ups
200m D-Ball Carry to the Finish (Rx: 100/70)*
Each Partner Carry's D-Ball 100m
SCALED VERSION:
Run 800m
21 Hang Cleans (115/75)
21 Pull Ups
21 DB Box Step Ups (50/35)
15 Hang Cleans
15 Pull Ups
15 DB Box Step Ups
9 Hang Cleans
9 Pull Ups
9 DB Box Step Ups
200m D-Ball Carry to Finish (S: 70/50)
Each Partner Carry's D-Ball 100m
Each team that shows up wearing St. Paddy's Day theme Gear will earn their individual team 2 points.
WOD 1: Herrera’s Grip Killer
For Time:
40 Calories on the Echo Bike*/Partner Holds Deadlift (Rx: 225/155; S: 185/125)
(Every time Barbell is set down, Partners must switch places)
* MM: 40 Cals; MF: 35 Cals; FF: 30 Cals
Then…
3 Rounds
5 Synchro Burpees over the Bar
10 Synchro Toes to Bar (S: Synchro Hanging Knee Raises)
20 Synchro Wall Balls (Rx: 20/14; S: 20/14)
Then…
40 Calories on the Echo Bike*/Partner Holds Deadlift
(Every time Barbell is set down, Partners must switch places)
* MM: 40 Cals; MF: 35 Cals; FF: 30 Cals
Time Cap: 14 Minutes
WOD 2: Cluster F&@K
With an 8 Minute Running Clock:
100 Double Unders (S: 250 Singles)
30 Thrusters (Rx: 95/65; S: 75/55)
100 Double Unders
20 Thrusters (Rx: 115/75; S: 95/65)
100 Double Unders
Max Rep Clusters with Remaining Time (Rx: 135/95; S: 115/75)
Score is total # of Clusters.
Cluster = Squat Clean Thruster
WOD 3: “Giddy Up”
For Time:
50 Box Jumps Overs (24/20”)
40 Heavy Slam Balls (Rx: 50/40; S: 40/30)
30 Power Snatch (Rx: 115/75; S: 75/55)
20 Kettlebell Swings (Rx: 53/35; S: 44/26)
10 Rope Climbs (S: 10 Rope Walks)
20 Kettlebell Swings
30 Power Snatch
40 Heavy Slam Balls
50 Box Jump Overs
1 Partner Working at a Time.
Time Cap: 15 Minutes
Media
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Event Details
Closes: Mar 14, 2020
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