The Predator Series Individual Scaled & Rx Throwdown 2023
About This Competition
Individual competition for Scaled & Rx athletes!
Venue - CrossFit Cheltenham
- 3 WODs for all competitors. The person with the least points over 3 WODs wins
- NO QUALIFIERS
- Enjoy a great competition at a friendly box run by an events team with nine years experience of running successful team events
£45 per person
Other info:
The WODs will be released before the Throwdown.
Prizes for all podium finishers.
This event is child and dog friendly, so bring your friends and family along!
Spectators can come and cheer you on for free!
There will be plenty of space to park in the industrial estate where the box is located.
Venders TBA
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Samuel Stephens | 4 |
| 2 | TOM BYRNE | 9 |
| 3 | THEO GLINOS | 11 |
| 4 | Joe Taylor | 14 |
| 5 | Kieran Bevan | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Callum Lewis | 7 |
| 2 | Chris Taylor | 12 |
| 3 | Joe Nelson | 13 |
| 4 | Ryan Yapp | 15 |
| 5 | Robbie MOORE | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ffion Williams | 3 |
| 2 | RHIAN FOXHALL | 7 |
| 3 | VICKY TUSTIN | 12 |
| 4 | Katie Davis | 12 |
| 5 | Emily Martin | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Estefania Gomez | 8 |
| 2 | Katie Bonser | 13 |
| 3 | Abi Howells | 16 |
| 4 | Lauren Bigley | 23 |
| 5 | Victoria Owen | 24 |
Workouts
Complete as many rounds and reps as possible in 9:00 of:
30 box jumps and step downs (24/20") (M/F)
30 single dumbbell deadlifts (1x 22.5/15) (M/F)
30 single dumbbel shoulder to overhead (1x 22.5/15)(M/F)
15 chest-to-bar pull ups
15 ring muscle ups
Complete as many rounds and reps as possible in 9:00 of:
30 box jumps/step ups and step downs (24/20") (M/F)
30 single dumbbell deadlifts (1x 15/10kg) (M/F)
30 single dumbbel shoulder to overhead (1x 15/10kg) (M/F)
15 single arm devils presses (1x 15/10kg) (M/F)
15 pull ups
Athletes will have 30 seconds to complete 2 cleans on 7 of the 8 barbells with a 10 second transition.
On the 8th and final barbell athletes will complete as many reps as possible in 30 seconds.
Women in KG - 42.5/47.5/55/60/67.5/72.5/77.5/82.5
Men in KG - 60/70/80/90/97.5/105/110/115
Athletes will have 30 seconds to complete 2 cleans on 7 of the 8 barbells with a 10 second transition.
On the 8th and final barbell athletes will complete as many reps as possible in 30 seconds.
Women in KG - 25/30/35/40/45/50/55/60
Men in KG - 35-42.5-50-57.5-65-70-77.5-85
Complete the following for time:
100 double unders
15 thrusters 52.5/35kg
15 toes to bar
12 thrusters 52.5/35kg
12 toes to bar
9 thrusters 52.5/35kg
9 toes to bar
15 burpees
Complete the following for time:
100 single unders
15 thrusters 30/20kg
15 toes to chest height
12 thrusters 30/20kg
12 toes to chest height
9 thrusters 30/20kg
9 toes to chest height
15 burpees
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Event Details
Closes: Sep 29, 2023
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