Chaos In The Cauldron
About This Competition
It’s time to fire up this comp again, Chaos in the Cauldron is back!!! The best comp in the Western Suburbs, come down and show why the west is best, or if you don’t think so why you’re better 🤟
Prizes, Vendors, Food and DJ
Spots are going to be limited so grab your mate and join us for an awesome day 😁
RX division standards are:
Pull-ups
Toes to bar
Double unders
Snatch 60/40kg
Deadlifts 100/70kg
Rope climbs
Handstand push-ups
Bar muscle ups (possible final)
All movements in the scaled division will also be able to be modified to cater for all levels of athletes
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The gals | 7 |
| 2 | Little Mango's | 11 |
| 3 | Young and much older | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kenko Booty Busters | 9 |
| 2 | Buns & Roses | 15 |
| 3 | Killer queen Kenko machines | 17 |
| 4 | Will WOD for Brunch | 19 |
| 5 | Not fast but furious | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jesus and Bruce Lee | 7 |
| 2 | PFCs Favourites | 11 |
| 3 | Lemon Aid | 19 |
| 4 | Team Globo Gym | 21 |
| 5 | Team Pavlova | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Chalk No Action | 7 |
| 2 | Chalk everywhere | 9 |
| 3 | Yeah the Boys | 15 |
| 4 | Squats & Spuds | 19 |
Workouts
FOR TIME:
20 Synchro Bar facing burpees
80 Hang Power Snatches @42.5/30KG (30/20KG)
20 Synchro Bar facing burpees
60 Toes to Bar (Knee Raises)
20 Synchro Bar facing burpees
40 Box jump overs (Step overs)
20 Synchro Bar facing burpees
20 Bar Muscle Ups (Pull-ups)
Max Lift Before and After Workout 2, Score is total weight cross both lifts
As many reps as possible, split however you like between the two athletes
7 minute AMRAP of: 500m row, 40 thrusters @20/15kg, 20 pull-ups
For time: 12 minute Time Cap
21-15-9-15-21
Handstand Push-ups (Hand release push-ups)
Kettlebell Swings @24/16kg (16/12kg)
Workout 4
150 double unders (single skips) split evenly between participants
10 rounds (you go I go)
3 Deadlift
3 Clean and Jerks
3 Front squats
barbell = 60/40kg (45/25kg)
150 double unders (single skips) split evenly between particiapnts
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Community
Event Details
Closes: Oct 10, 2024
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