Alpha In House Games
About This Competition
Same sex, Teams of two competition in a friendly no pressure enviroment
Fitness and Intermeditae divisions - all three workouts are accessible and managable to all fitness level - no gymnastics or high skill movements
All entry fees to go towrads raising money for a defibrillator for the gym and surrounding area
No refunds
Source: Competition Corner
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Workouts
Workout 1 - Strength
0 - 8 mins
Back squat - 5 rep max
8 - 16 mins
Strict Press - 10 rep max
Score - combined weight of max lifts per team
1km SkiErg
2km RowErg
3km BikeErg
One person on machine one person resting, split the distance whatever way you want
Time cap 24 minutes
Metcon
50 Cal Row
40 Dual DB thrusters M 15KG F 10KG
30 Box jump overs M 24" F 20"
20 Syncro Burpees
10 Sandbag ground to shoulder M 30KG F 20KG
20 Syncro Burpees
30 Box jump overs M 24" F 20"
40 Dual DB thrusters M 15KG F 10KG
50 Cal Row
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Event Details
Closes: Aug 27, 2025
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