est.28 HYROX Sim Pairs
About This Competition
Hyrox pairs competition at est.28
alp are welcome to enter and take part in this amazing test of fitness
competition categories:
pairs MM - FF - MF
the race will be the full hyrox format.
pairs will run the 1kms together and split the work of each station between them
entry is £70 per team
prizes will be subject to number of entries
Source: Team Aretas
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Workouts
For Time:
1km Run
1km Ski
1km Run
50m Sled Push
1km Run
50m Sled Drag
1km Run
80m Burpee Broad Jumps
1km Run
1km Row
200m Farmers Carry 2x28kg 2x20kg
1km Run
100m Sandbag Lunges 30/20kg
1km Run
100 Wallballs 6/4kg
For Time:
1km Run
1km Ski
1km Run
50m Sled Push
1km Run
50m Sled Drag
1km Run
80m Burpee Broad Jumps
1km Run
1km Row
200m Farmers Carry 2x28kg 2x20kg
1km Run
100m Sandbag Lunges 30/20kg
1km Run
100 Wallballs 6/4kg
For Time:
1km Run
1km Ski
1km Run
50m Sled Push
1km Run
50m Sled Drag
1km Run
80m Burpee Broad Jumps
1km Run
1km Row
200m Farmers Carry 2x28kg 2x20kg
1km Run
100m Sandbag Lunges 30/20kg
1km Run
100 Wallballs 6/4kg
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Event Details
Closes: Aug 9, 2024
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