German Teen Showdown 2024 - Final
About This Competition
Are you ready to showdown?
By participating in the „German Teen Showdown 2024“ qualifications and finals, the athlete agrees to all rules and policies set forth by the organizational team of „German Teen Showdown“.
The „German Teen Showdown“ is a functional fitness competition exclusively for teenagers that requires a high range of abilities from gymnastics to weightlifting and endurance, graduated according to age group.
It is open to any athlete that is looking for a challenge and requires a minimum of equipment. The „German Teen Showdown“ is a two-stage competition starting with the online qualification phase in January 2024. The top athletes will then qualify for the final event in Herne on April 27-28th 2024.
Be part of it! Register as an athlete.
Visit @germanteenshowdown on Instagram for more information.
Divisions: (Date of birth)
· 11-12 years f/m – born 05.02.2011 and younger
· 13-14 years f/m – born 05.02.2009 - 04.02.2011
· 15-16 years f/m – born 05.02.2007 - 04.02.2009
· 17-18 years f/m - born 05.02.2005 - 04.02.2007
Online Qualifier Info and Standards:
The 11-12 and 13-14 year old divisions do not require workout videos.
The 15-16 and 17-18 year old divisions must record qualifier workouts.
Please adhere to the specified workout and division standards.
Comply with score and video submission guidelines.
You can choose any location for your workout.
This competition is open to athletes worldwide.
The online qualification is FREE!
Online competition schedule:
Note: All times mentioned below are in CEST (Central European Summer Time)
Registration: Starts on 17.11.2023 at 18:00 and is open until 04.02.2024, 23:59.
Qualification Workouts Release:
· WOD 1: 15.01.2024 at 13:00
· WOD 2: 17.01.2024 at 13:00
· WOD 3: 19.01.2024 at 13:00
Finals: 27.04. & 28.04.2024.
Score Submission Deadline: Submit all scores by 04.02.2024, 23:59. Late submissions will not be accepted.
The Leaderboard will be final on 11.02.2024.
Confirmation of invitation until 21.02.2024.
Replacement procedure until 03.03.2024.
Field of Participants ready on: 10.03.2024.
48 days until the “German Teen Showdown” Finals!
The final will be an On-Site event for each Division.
Number of Finalists Invitation by Age Groups:
· 11-12: 15 females and 15 males
· 13-14: 15 females and 15 males
· 15-16: 10 females and 10 males
· 17-18: 10 females and 10 males
Schedule for Age Groups:
· 11-12: Compete only Saturday
· 13-14: Compete only Sunday
· 15-16: Compete on Saturday and Sunday
· 17-18: Compete on Saturday and Sunday
Further important information:
Swim Event for Age Groups 15-16 and 17-18.
The organizer reserves the right to gift wildcards to athletes. Getting a wildcard means that the athlete doesn’t have to go through the qualification, they will get a direct invitation to the finals.
Final Entry Fees:
· 11-12 years: 35 Euro
· 13-14 years: 35 Euro
· 15-16 years: 50 Euro
· 17-18 years: 50 Euro
Prize money and non-cash items will depend on sponsor contributions, determined by the number of registrations.
All athletes will receive a goodie bag, including the official “German Teen Showdown” t-shirt and other giveaways.
On-site facilities, refreshments, dressing areas, and showers are available. Food and drinks on-site will be handled by the local facility and are subject to charges. Important: on-site only cash payment is possible.
If the event is canceled due to COVID requirements or force majeur, there will be no fee reimbursement.
A video will not be considered as evidence in the final.
For questions or issues, please email: info@germanteenshowdown.com.
Event Heads: Jennifer Brauckmann, Tobias Wallhöfer, Mirko Opitz, Lisa Dorlöchter.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rolf Nyvelt | 6 |
| 2 | Liam Andreas Merle | 10 |
| 3 | Simon Lersch | 10 |
| 4 | Enzo Munch | 11 |
| 5 | Henry Vengels | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Odorisi | 5 |
| 2 | Samuele Pintus | 9 |
| 3 | Alberto Toma | 10 |
| 4 | Nicholas Cataldo | 11 |
| 5 | Finn Munzel | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom-Noah Lüttgau | 17 |
| 2 | Jakob Treitz | 18 |
| 3 | Noah Temporin | 20 |
| 4 | Chris Hind | 27 |
| 5 | Guillermo Zabala | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vincent Eisen | 15 |
| 2 | Gabriel Randazzo | 17 |
| 3 | Riccardo Moretto | 19 |
| 4 | Paulo Peric | 30 |
| 5 | Finn Luca Kaiser | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Milla Quintelier | 8 |
| 2 | Auke de Vylder | 10 |
| 3 | Mila Lamée | 11 |
| 4 | Lena Hammen | 12 |
| 5 | Garance Badih | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ilona Coppin | 3 |
| 2 | Benthe Dekker | 8 |
| 3 | Mailin Buschmeyer | 11 |
| 4 | Lorena Ferré Djamschidi | 12 |
| 5 | Tamina Lärz | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Liliana Wojcik-Mirska | 10 |
| 2 | Mona Holman | 16 |
| 3 | Helena Kuntzsch | 18 |
| 4 | Alena Lier | 28 |
| 5 | Luise Braess | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Greta Wunsch | 13 |
| 2 | Grace Hyde | 17 |
| 3 | Dana Sommer | 18 |
| 4 | Alicja Ritter | 23 |
| 5 | agathe badih | 28 |
Workouts
WOD 1
7 min TC - For time
(more reps are better)
11/12
20 SU
16-14-12-6-4-2
Slam Ball high Box over
WOD 2
3* 2:30 work / 01:00 Rest
(more is better)
11/12
12/9 cal row
12 abmat situps
Amrap WallWalks
WOD 3
15/16 + 17/18
Lift
3 attemps (30 sec)
WOD 3 – GTS ( 15/16 + 17/18)
Clean and Jerk – MaxOut
3 Attempts each
30 sec per Attempt
2:30 per round
WOD 6
Spiderman
TC 3 min
Sprint
WOD 6 – GTS (nur 17/18)
TC 3:00 min
1 shuttle run
7 HSPU
5 PU
3 C2B
2 shuttle runs
3 PU
2 C2B
1 BMU
Finish!
WOD 3
TimeCap 12 min
Fastest is better
11/12
5 kg DB
run
21 Thruster + 21 Burpees over the DB
run
15 Thruster + 15 Burpees over the DB
run
9 Thruster + 9 Burpees over the DB
run
WOD 5
3 rounds - diffrent movements
11 min TC
WOD 5 – GTS (15/16 und 17/18)
3 Schwimm Intervalle
Weights:
15/16 – 15/10 kg
17/18- 22,5/15 kg
2:30 min on // 1:00 min off
50 m swim into
1) DB Snatches
2) Hang Clean and Jerks
3) Lunges (15/16 – front rack // 17/18 oh lunges)
WOD 4
Swim Fast
2 min TC
SCHWIMMEN
WOD 4 – GTS (15/16 und 17/18)
50 min Sprint – any Style
TC: 1:30 min
Media
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Event Details
Closes: Apr 4, 2024
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