The Triad - 3 Person Team Competiton
About This Competition
THE TSHIRT DEADLINE HAS PASSED. IF YOU SIGNUP NOW, YOU WON'T GET SHIRTS!
CFB presents: The Triad
A Three-Person Team Competition
RX, Intermedaite & Scaled Divisions
*Prize bags for all podium finishers and CASH prizes to the winners of each division.
Standards for each division are below! Please contact us with any questions!
RX:
DB Snatches/Clean & Jerks - 50/35
Snatch - 155/105 For Reps - May Need To Establish Maximum
Thruster - 135/95 For Reps - May Need To Establish Maximum
Clean & Jerk - 185/125 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 185/125 For Reps - May Need To Establish Maximum
Deadlift - 225/155 For Reps - May Need To Establish MaximumBarbell Lunge 135/95
Overhead Squats 135/95
Box Jump Overs (30/24)Wallballs (30/20)Handstand Pushups - Strict & KippingSandbag Cleans & Carry (150/100)
Rope Climbs (15ft)
Ring & Bar Muscle Ups
Handstand Walking - 5ft Sections
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
Intermediate:
DB Snatches/Clean & Jerks - 50/35
Snatch - 135/95 For Reps - May Need To Establish Maximum
Thruster - 95/65 For Reps - May Need To Establish Maximum
Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum
Running
Shoulder To Overhead - 135/95 For Reps - May Need To Establish Maximum
Deadlift - 175/115 For Reps - May Need To Establish Maximum
Barbell Lunge (95/65)
Overhead Squats (95/65)
Box Jump Overs (24/20)
Wallballs (20/14)
Box Handstand Pushups (2/3 Athletes)
Sandbag Cleans & Carry (100/70)
Handstand Walking (1/3 Athletes)
Bear Crawling
CTB Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
Scaled:
DB Snatches/Clean & Jerks - 35/20
Snatch - 115/75 For Reps - May Need To Establish Maximum
Thruster - 95/65 For Reps - May Need To Establish Maximum
Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 115/75 For Reps - May Need To Establish Maximum
Deadlift - 155/105 For Reps - May Need To Establish MaximumBarbell Lunge (95/65)
Overhead Squats (95/65)
Box Jump Overs (24/20)Wallballs (20/14)Box Handstand Pushups (2/3 Athletes)Sandbag Cleans & Carry (100/70)
Handstand Walking (1/3 Athletes)Bear Crawling
Pullups (1/3 Athletes)
Toes To Bar (1/3 Athletes)Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit 816 Black | 2 |
| 2 | Believe Team 6 | 2.2 |
| 3 | We Kinda Believe | 2.4 |
| 4 | We Did This for a Shirt? | 4 |
| 5 | Testosterone and Tacos | 5.6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlie’s Angels | 2 |
| 2 | Power Buff Girls | 2.2 |
| 3 | TAH Muscle Mommas | 2.8 |
| 4 | Bench, Please | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pink Pony Klub | 2.4 |
| 2 | Blonde Bombs & The Ginger Snap | 2.4 |
| 3 | WOD Squad Mamas | 4.6 |
| 4 | Believers Down Bad | 5.4 |
| 5 | Not Too Late | 5.6 |
Workouts
Event 1: Barbell/Shuttle Run/Gymnastics
Event 2: BBJOs/DB Snatch
Event 3: 5K Relay
Event 4a: Worm/Rope
Event 4b: Echo Bike
Media
Community
Event Details
Closes: Aug 7, 2025
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