About This Competition
CrossFit SNAGA Anual Internal Competition
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Team Cerberus | 12 |
| 2 | 2 Bros & Samba | 13 |
| 3 | Beauty & the beasts | 21 |
| 4 | White Blacks | 22 |
| 5 | Kick-ass Jr. | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pancheros | 18 |
| 2 | Team Addictive | 20 |
| 3 | Vemeticos | 24 |
| 4 | Rookies | 24 |
| 5 | Havoc Team | 27 |
Workouts
| Athlete 1 Squat Clean 3 reps |
|
| Athlete 2 Squat Clean 2 reps |
|
| Athlete 3 Squat Clean 1 reps |
CAP: 10 min
Una persona en el área de competencia, la barra puede empezar con el peso del atleta 1.
Al finalizar el atleta 1 , ingresa el no.2 para finalizar con el 3er atleta.
La barra puede descender en peso y subir a elección del equipo.
El atleta que finaliza su levantamiento puede ayudar a cargar la barra al equipo.
En el area de competencia solo puede estar el juez y un atleta a la vez.
• Scaled: es permitido Power Clean + Front Squat.
• Rx: Squat clean full squat desde la rep 1.
Mujer - 3 Rounds
| 15 Deadlift (RX: 85lbs)(SC: 65lbs) | |
| 12 Hang Power Clean | |
| 9 Shoulder to Overhead |
Hombre 1 y hombre 2
| 20 Synchro Toes to bar |
Hombre 1 - 3 Rounds
| 12 Deadlift (RX: 135lbs)(SC: 115lbs) | |
| 9 Hang Power Clean | |
| 6 Shoulder to Overhead |
Hombre 2 y Mujer
| 20 Toes to bar (RX y SC) 40 K2E (Mujeres SC) |
Hombre 2 - 3 Rounds
| 9 Deadlift (RX: 165lbs)(SC: 135lbs) | |
| 6 Hang Power Clean | |
| 3 Shoulder to Overhead |
Hombre 1 y hombre 2
| 20 Synchro Toes to bar |
Hombre 1 y Mujer - 4 Rounds
| 15 Thrusters (RX:95/65) (SC: 75/55) | |
| 15/12 C2B (RX) 15 Pull-ups (SC) |
*2 Rondas Mujer, 2 Rondas Hombre 1 (En el orden que el equipo decida)
Hombre 2
| 30 Pistols Totales (RX) 50 Air Squats (SC) | |
| 10 D-Ball Cleans (RX 150lbs) (SC 100lbs) |
CAP: 14min
| 1min Descanso Para Bloque B |
| 1min Descanso Para Bloque B |
Cash in
| 75 DU (mujer) |
| 40 DB Snatch (RX:50/35) (SC:40/25) | |
| 30 Cal. AB | |
| 10 Ring MU (RX) 10 C2B (SC) | |
| 100ft DB OH walking lunges (mujer) | |
| 10 Ring MU (RX) 10 C2B (SC) | |
| 30 Cal. AB | |
| 40 DB Snatch |
Cash out (Solo RX)
| 50ft HSW (20mts) |
| 180 Cal. Row | |
| 250 Wall Balls 20/14lbs |
CAP 21min
---------------------------------
Protocolo Row:
| 20 Cal Hombre 1 | |
| 20 Cal Mujer | |
| 20 Cal Hombre 2 | |
| 20 Cal Hombre 1 | |
| 20 Cal Mujer | |
| 20 Cal Hombre 2 | |
| 20 Cal Hombre 1 | |
| 20 Cal Mujer | |
| 20 Cal Hombre 2 |
Protocolo Wall Balls:
Mujer 50 Wall balls
Hombres se reparten 200 Wall balls
(La mujer no debe regresar a hacer wall balls)
For time Synchro
| Hombre 1 y Mujer 30 Burpee Box Jump over (24/20) |
|
| Hombre 2 150 DU (RX) 100 DU (SC) |
Cap: 7min
*Solo dos atletas trabajan a la vez y el equipo elije quienes trabajan, debe ser hombre y mujer
*La sincronización se da saltando y aterrizando no en el burpee.
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Event Details
Closes: Sep 4, 2019
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