Party Like a HYROXstar Spring Challenge 2024
About This Competition
Saturday, April 6, 2024
"Hustle for the Muscle"
11:00am-4:00pm
Saturday, May 11, 2024
"Flex Your Limits"
11:00am-4:00pm
Whether you are training for your next HYROX Fitness Race, just starting out on your HYROX journey or fall somewhere in between, MST CrossFit will get you to your goal. Our Spring Challenge solo competition-style workouts are designed to set a benchmark and get you prepped and ready to "Party Like a HYROXstar"!
Sign up for one event or both; Sorry, no refunds.
Workouts and assigned heat start times will be sent to all athletes approximately one week prior to event date. HINT: April 6 workout will focus on strength; May 11 workout will focus on speed.
Details:
- Location: Mud Sweat Tears, 561 Bloomfield Ave, Verona, NJ 07044 (follow us on Facebook and Instagram)
- $75 entry fee per athlete per event
- Option 1 - "Hustle for the Muscle" Only ($75)
- Option 2 - "Flex Your Limits" Only ($75)
- Option 3 - "Party Like a HYROXstar" Spring Challenge, Both Events ($150)
- 1st ($250), 2nd ($150) and 3rd ($75) place prizes will be awarded for both Male & Female athletes!
- Bonus prize for 1st place Male & Female - entry to (1) HYROX Fall Season Race for Open or Pro ($160 value) compliments of HYROX (Note: HYROX NYC in June is SOLD OUT so entry will be deferred to the fall season. Fall season schedule is TBA.)
- T-shirts are included with entry fee
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ricky Zambrano (04/06) | 1 |
| 2 | Louie Urbano (04/06) | 2 |
| 3 | Tyler Movsessian | 3 |
| 4 | Christopher DiNapoli (04/06) | 4 |
| 5 | Michael Laconti (04/06) | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tashon Marté | 1 |
| 2 | Emerson Conk | 2 |
| 3 | Tyler Movsessian | 3 |
| 4 | Louie Urbano (05/11) | 4 |
| 5 | Kenneth Reisch | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kara VanDooijeweert (04/06) | 1 |
| 2 | Katherine Castano | 2 |
| 3 | Stephanie Francis (04/06) | 3 |
| 4 | Jessica DiNapoli (04/06) | 4 |
| 5 | Sonam Iorga (04/06) | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelly Sullivan | 1 |
| 2 | Kara VanDooijeweert | 2 |
| 3 | Emily Rist | 3 |
| 4 | Stephanie Francis | 4 |
| 5 | Mitzie Pagan (05/11) | 5 |
Workouts
12k Echo Bike
*Every 4:00 and starting at 0:00 complete:
- 10 Box Stepovers 24/20
- 10 Med Ball Sit-ups 20/14
Buyout: 350ft Sandbag Walking Lunges 60/40
300 Cal Ski
Every 20 Cals alternate rounds of:
- Odd rounds: 50ft Walking Lunges (no weight)
- Even rounds: 50ft Burpee Broad Jumps
Buy Out: 50 Wall Balls (14/10)
Time Cap: 50:00
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Event Details
Closes: May 11, 2024
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