ROWvember V3
About This Competition
ROWvember Volume 3. This is a fun competition with teams of 4 athletes: 2 males / 2 females. This will last 4 weeks with a new workout being announced each Thursday starting November 5th. The workouts will incorporate the Rower, Ski Erg and the Assault Bike too. There may be other low skill movements added for particular workouts but definitely something everyone can do.
Your team will have from Thursday Night until Monday Night to complete the workout to get the best score possible. Scores must be submitted no later than 8pm on Mondays. This is similar to the CrossFit Open in terms of workout announcements and score submission.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2020 Dream Team | 1330 |
| 2 | White Delight | 1290 |
| 3 | Big Booty Mix | 1229 |
| 4 | Zero Ideas | 1155 |
| 5 | The Hustlers | 1116 |
Workouts
This event has two scores:
Max Distance Ski Erg
Max Distance Sled Push/Drag
This event has two scores:
Max Distance Ski Erg
Max Distance Sled Push/Drag
“Tabata Send”
Tabata Row for Calories
Tabata Ski for Calories
Tabata Assault Bike for Calories
Tabata Concept 2 Bike Erg for Calories
All machines must be set on a Tabata timer (if built in) or interval of :20 work, :10 rest for 8 rounds. It’s best to have someone there to make sure you get all 8 rounds and get total calories.
5 Scores for this Event. Each machine is scored individually for calories plus total calories combined as a team.
“Tabata Send”
Tabata Row for Calories
Tabata Ski for Calories
Tabata Assault Bike for Calories
Tabata Concept 2 Bike Erg for Calories
All machines must be set on a Tabata timer (if built in) or interval of :20 work, :10 rest for 8 rounds. It’s best to have someone there to make sure you get all 8 rounds and get total calories.
5 Scores for this Event. Each machine is scored individually for calories plus total calories combined as a team.
“Tabata Send”
Tabata Row for Calories
Tabata Ski for Calories
Tabata Assault Bike for Calories
Tabata Concept 2 Bike Erg for Calories
All machines must be set on a Tabata timer (if built in) or interval of :20 work, :10 rest for 8 rounds. It’s best to have someone there to make sure you get all 8 rounds and get total calories.
5 Scores for this Event. Each machine is scored individually for calories plus total calories combined as a team.
The “Twenty20”
Ski 10k
Bike 20k
Row 10k
All 4 athletes together - 3 on a machine - 1 person doing burpees. If burpees stop, people on machines stop.
Burpees must be done to a 6” target and in a rotation guy/girl/guy/girl or girl/guy/girl/guy and all 4 athletes have to burpee before getting back to original athlete. This rotation must stay this way for the duration of the 30:00. Each time the athlete goes to burpee, they must do so for a minimum of :30 before switching. Athletes can burpee for as long as they would like, just a :30 minimum.
If one machine is completed before another, then rotation of burpees stays the same (if burpees are still going on), someone just gets extra rest or can jump in on the existing machines as needed to get distance done quicker.
Two Separate Scores for this event: Number of burpees at the 30:00 mark and total time to complete the meters on the machines.
The “Twenty20”
Ski 10k
Bike 20k
Row 10k
All 4 athletes together - 3 on a machine - 1 person doing burpees. If burpees stop, people on machines stop.
Burpees must be done to a 6” target and in a rotation guy/girl/guy/girl or girl/guy/girl/guy and all 4 athletes have to burpee before getting back to original athlete. This rotation must stay this way for the duration of the 30:00. Each time the athlete goes to burpee, they must do so for a minimum of :30 before switching. Athletes can burpee for as long as they would like, just a :30 minimum.
If one machine is completed before another, then rotation of burpees stays the same (if burpees are still going on), someone just gets extra rest or can jump in on the existing machines as needed to get distance done quicker.
Two Separate Scores for this event: Number of burpees at the 30:00 mark and total time to complete the meters on the machines.
“Tabata Send”
Tabata Row for Calories
Tabata Ski for Calories
Tabata Assault Bike for Calories
Tabata Concept 2 Bike Erg for Calories
All machines must be set on a Tabata timer (if built in) or interval of :20 work, :10 rest for 8 rounds. It’s best to have someone there to make sure you get all 8 rounds and get total calories.
5 Scores for this Event. Each machine is scored individually for calories plus total calories combined as a team.
“Tabata Send”
Tabata Row for Calories
Tabata Ski for Calories
Tabata Assault Bike for Calories
Tabata Concept 2 Bike Erg for Calories
All machines must be set on a Tabata timer (if built in) or interval of :20 work, :10 rest for 8 rounds. It’s best to have someone there to make sure you get all 8 rounds and get total calories.
5 Scores for this Event. Each machine is scored individually for calories plus total calories combined as a team.
1000m Row For Time
2000m Row For Time
5000m Row For Time
500m Row for Time
Cumulative Team Time From All Four Benchmark Rows
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Event Details
Closes: Nov 9, 2020
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