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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | STRAIGHTOUTABROMPTON | 8 |
| 2 | PIPPED TO THE POST | 12 |
| 3 | ASH & ISSY | 19 |
| 4 | BLK DOG GIRLS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | BARBELLS&BACKFLIPS | 16 |
| 2 | BARBELLS & BANDAGES | 20 |
| 3 | V GANG | 21 |
| 4 | DEADLIFTS AND DONUTS | 25 |
| 5 | JUST SMILE AND WOD | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALL GRUNT NO MOBILITY | 10 |
| 2 | J² | 12 |
| 3 | BROS TO BAR | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | UNDERDOGS | 19 |
| 2 | WILLING BUT NOT ABLE | 19 |
| 3 | PEAT HOLD’ON | 22 |
| 4 | BE WRISTPECFUL | 24 |
| 5 | WRAGGNARÖK | 25 |
Workouts
BUY IN = 8 RDS gymnastics complex
COMPLEX =
1 Muscle Up
2 Chest To Bars
3 Pull Ups
In the remaining time AMRAP:
20 Pistols
40 UNBROKEN Cross Unders
60 DB Hang Cleans (22.5/15)
One person in the team cycles while the other person runs
SCORE 1 = 3 Loops of the bike
SCORE 2 = 1 Loop of the run
Score = separate times combined from each total time taken per team
P1 - 1.5/1.3km Row
P2 - 1.3/1.1km Ski
SWAP
50 Sync DB Snatches (22.5/15)
P1 - 1km/850m Row
P2 - 800/600M Ski
SWAP
50 Sync DB Snatches
50/42 Cals Bike
SPRINT RELAY FOR TIME:
Each teammate completes:
40 Double KB Deadlifts (M24 / F16)
30m Kettlebell Front Rack Walking Lunge
50m Shuttle Sprint
Score = time to complete
5 MINS to establish:
P1 - 1RM Clean
5 MINS to establish:
P2 - 10RM Hang Snatch
5 MINS to establish:
COMBINED - 90s Max Reps Front Squats @ 80/55KG
(Timeframe for combined 0-3.30 build up/practice 3.30-5.00 Test)
SCORE = P1 weight + P2 weight + 1KG for every successful lift within 90 seconds from the combined)
3 RDS:
21 DB Box Step Overs - 24"/20" and 22.5/15
15 Synchro Hang Power Cleans - 60/40
9 Synchro Burpee over bar
into...
30 cals/22 cals EACH
Score = time taken to complete the workout - if CAPPED time +1s for every remaining rep + calorie left in workout
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Event Details
Closes: Mar 20, 2025
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