Ugly Christmas Sweat 3
About This Competition
This is our 3rd year to host our In-House Competition - The Ugly Christmas Sweat.
Wear your ugliest Christmas Sweater or T, and get ready to Jingle "Bar"bells through 4 events.
This competition will be anything but a Silent Night.
Open to any member at CrossFit 15:10.
So grab your partner and let's have ourselves a Merry Ugly Christmas Sweat.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Underachievers | 8 |
| 2 | The Cindy Lou Who's | 9 |
| 3 | Santa’s lil Sleighers | 10 |
| 4 | AMRAPin Presents | 13 |
| 5 | Ice Queens | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | The North Swole | 5 |
| 2 | noel it alls | 8 |
| 3 | Ninjabreads | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE BOYS | 5 |
| 2 | Cojo | 8 |
| 3 | Sleighing IT | 11 |
Workouts
12’ Cap
10 Synchro Burpee Shuttle Runs
20 Shoulder To Overhead Partner 1 (75/55#)
20 Shoulder To Overhead Partner 2 (75/55#)
30 Burpee Box Get Overs (48/40")
20 Shoulder To Overhead Partner 2 (75/55#)
20 Shoulder To Overhead Partner 1 (75/55#)
10 Synchro Burpee Shuttle Runs
(Community uses 35# for S2O)
4' Cap
Floater
Partner 1
20 T2B or 40 K2C
100' Sled Push
Partner 2
100' Sled Push
20 T2B or 40 K2C
16' Cap
Partner 1
21-15-9
Deadlifts (155/105#)
Cal Bike
Partner 2
21-15-9
Power Cleans (115/75#)
Cal Ski
(Community uses 85# for Deadlifts and 55# for Power Cleans)
15’ Cap
For Time:
30/24 Cal Row
P1: 100’ Single DB Front Rack Walking Lunge (50/35#)
30/24 Cal Row
P2: 30 Wallballs (20/14#)
20/16 Cal Row
P1: 30 Wallballs
20/16 Cal Row
P2: 100’ Single DB Front Rack Walking Lunge (50/35#)
Then,
Max Cals
Max Wallballs
(Community uses 20# dumbbell and 10# WB)
Media
Community
Event Details
Closes: Dec 15, 2023
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