NFG FITFEST LOUGHBOROUGH 2022 - SUNDAY NOVO AND OPEN TEAMS
About This Competition
EVENT OVERVIEW
Price? £75pp
Who? We are inviting NOVO teams of four or OPEN teams of two to take to the stage in our NOVO and OPEN
categories.
It wouldn’t be an NFG season finale if we didn’t round off the event season with a visit to Loughborough University. Introducing NFG’s FitFest for 2022 – our core event returns and next year, it is guaranteed to be larger and livelier than ever. The 2022 event will run across 2 days so be sure to keep the whole weekend free (although you will only compete on 1 day for OPEN and NOVO categories), we will release more information closer to the time.
Loughborough’s world-class facilities and central location continue to make this the perfect venue to host an unforgettable conclusion to a fantastic year for NFG.
Not only will NFG FitFest include our biggest and best NFG team competition ever, but we will also be joined by some amazing additional events at the festival, more information to follow – making it an unmissable day for all fitness fanatics.
Avoid disappointment and get your name on the list now. Leave it all at Loughborough.
Competition format
NOVO Teams of four or OPEN Teams of two
sub-categories available (male, female and mixed with even gender split).
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFITTY CRAWLEY | 13 |
| 2 | LONG AND SHORT OF IT | 16 |
| 3 | COFFEE & CLEANS | 17 |
| 4 | EGGSHELLS | 22 |
| 5 | THEMOVEMENTBLUEPRINT | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE AILMENTS | 17 |
| 2 | MARCHON GUNS N POSES | 18 |
| 3 | POCKET ROCKETS | 19 |
| 4 | ORIGIN IRIS | 24 |
| 5 | STUDIO6 | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | TO ME TO YOU | 6 |
| 2 | WORST PACE SCENARIO | 15 |
| 3 | STRIVE LEEDS | 23 |
| 4 | PRESTIGE WORLDWIDE | 26 |
| 5 | WATCH THIS THEN | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRAINING CLUB #8 | 10 |
| 2 | OLYFANS | 15 |
| 3 | TRAINING CLUB #2 | 16 |
| 4 | TRAINING CLUB #3 | 22 |
| 5 | TRAINING CLUB #4 | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | WITNESS THE THICKNES | 5 |
| 2 | MARCHON POWER COUPLE | 17 |
| 3 | MOSSATHLETIC | 28 |
| 4 | HER PACE OR MINE | 29 |
| 5 | ARE WE DONE YET? | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM RAZE | 11 |
| 2 | CROSSFIT BLACKWATER | 24 |
| 3 | THE ATHLETE WORKSHOP | 27 |
| 4 | BEYOND LIMITS GYM | 35 |
| 5 | ROWBOTS | 44 |
Workouts
Open Pairs
Time: 24 MINS
Pairs must complete 3 rounds of:
- 400m Run
- 100m farmers walk M: 2 x 25kg / F: 2 x 20kg
- Assault Bike Cals M:75 / F:50 / MI:75
SCORE = TOTAL TIME TO COMPLETE ALL 3 ROUNDS
Open Pairs
PART A - Time Cap: 16 mins
Each team member must achieve the following lifts:
- 1RM Hang Clean
- 1RM Jerk/Shoulder to Overhead
- 1RM Front Squat
PART A SCORE = COMBINED TOTAL OF EACH TEAM MEMBERS MAX LIFTS
PART B – Start at 18 mins
Both athletes to complete the below in Indian File:
- Row Calories M:20 / F:15
- 15 x Deadlifts M:60kg / F:40kg
- 10 x Hang Cleans M:60kg / F:40kg
- 5 x STOH M:60kg / F:40kg
PART B SCORE = TOTAL TIME FOR THE PAIR TO COMPLETE THIS PART OF THE WORKOUT
Open Pairs
Time Cap: 18 mins
Athletes must complete the below workouts in the below order:
0-3mins – Athlete 1 / Workout 1
3-6 mins – Athlete 1 Rest
6-9mins – Athlete 1 / Workout 2
9-12mins – Athlete 2 / Workout 1
12-15 mins – Athlete 2 Rest
15-18mins – Athlete 2 / Workout 2
Workout 1:
Ski Erg Cals M:15 / F:12
12 x Shoulder to Overhead M:50kg / F:35kg
Ski Erg Cals M:15 / F:12
9 x Shoulder to Overhead M:50kg / F:35kg
Max Sandbag GTS in time remaining
M:50kg / F:30kg
Workout 2:
Ski Erg Cals M:15 / F:12
12 x Sandbag Squats M:50kg / F:30kg
Ski Erg Cals M:15 / F:12
9 x Sandbag Squats M:50kg / F:30kg
Max BB Thrusters in the time remaining:
M:40kg / F:30kg
SCORE = TOTAL MAX REPS FOR WORKOUT 1 +
TOTAL MAX REPS FOR WORKOUT 2
Open Pairs
TIME CAP: 20 Mins
Pairs must complete the below together. All teams will work for 30 secs/rest for 30 secs throughout the duration of the workout:
- 75 x Worm STOH
- 60 x Worm Squats
- 45 x Worm Reverse Lunges
- 30 x Burpees Over Worm
- 15 x Worm Cleans
2 Man Worm Weights:
Males = 50kg
Females = 40kg
Mixed = 40kg
SCORE = TIME TAKEN TO COMPLETE THE WORKOUT
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Event Details
Closes: Sep 8, 2022
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