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NFG FITFEST LOUGHBOROUGH 2022 - SUNDAY NOVO AND OPEN TEAMS

Loughborough, England
September 11, 2022
6
Divisions
5
Workouts
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About This Competition

EVENT OVERVIEW

Price? £75pp

Who? We are inviting NOVO teams of four or OPEN teams of two to take to the stage in our NOVO and OPEN

categories.

It wouldn’t be an NFG season finale if we didn’t round off the event season with a visit to Loughborough University. Introducing NFG’s FitFest for 2022 – our core event returns and next year, it is guaranteed to be larger and livelier than ever. The 2022 event will run across 2 days so be sure to keep the whole weekend free (although you will only compete on 1 day for OPEN and NOVO categories), we will release more information closer to the time.

Loughborough’s world-class facilities and central location continue to make this the perfect venue to host an unforgettable conclusion to a fantastic year for NFG.

Not only will NFG FitFest include our biggest and best NFG team competition ever, but we will also be joined by some amazing additional events at the festival, more information to follow – making it an unmissable day for all fitness fanatics.

Avoid disappointment and get your name on the list now. Leave it all at Loughborough.

Competition format

NOVO Teams of four or OPEN Teams of two

sub-categories available (male, female and mixed with even gender split).

Source: Team Aretas

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Divisions

FEMALE 2S OPEN
Team · Team
FEMALE 4S NOVO
Team · Team
MALE 2S OPEN
Team · Team
MALE 4S NOVO
Team · Team
MIXED 2S OPEN
Team · Team
MIXED 4S NOVO
Team · Team

Top Results

Top 5 finishers per division. View full results →

FEMALE 2S OPEN
# Athlete Points
1 CROSSFITTY CRAWLEY 13
2 LONG AND SHORT OF IT 16
3 COFFEE & CLEANS 17
4 EGGSHELLS 22
5 THEMOVEMENTBLUEPRINT 22
FEMALE 4S NOVO
# Athlete Points
1 THE AILMENTS 17
2 MARCHON GUNS N POSES 18
3 POCKET ROCKETS 19
4 ORIGIN IRIS 24
5 STUDIO6 25
MALE 2S OPEN
# Athlete Points
1 TO ME TO YOU 6
2 WORST PACE SCENARIO 15
3 STRIVE LEEDS 23
4 PRESTIGE WORLDWIDE 26
5 WATCH THIS THEN 33
MALE 4S NOVO
# Athlete Points
1 TRAINING CLUB #8 10
2 OLYFANS 15
3 TRAINING CLUB #2 16
4 TRAINING CLUB #3 22
5 TRAINING CLUB #4 24
MIXED 2S OPEN
# Athlete Points
1 WITNESS THE THICKNES 5
2 MARCHON POWER COUPLE 17
3 MOSSATHLETIC 28
4 HER PACE OR MINE 29
5 ARE WE DONE YET? 34
MIXED 4S NOVO
# Athlete Points
1 TEAM RAZE 11
2 CROSSFIT BLACKWATER 24
3 THE ATHLETE WORKSHOP 27
4 BEYOND LIMITS GYM 35
5 ROWBOTS 44

Workouts

Open Pairs


Time: 24 MINS



Pairs must complete 3 rounds of:


-       400m Run

-       100m farmers walk M: 2 x 25kg / F: 2 x 20kg

-       Assault Bike Cals M:75 / F:50 / MI:75

 


 


SCORE = TOTAL TIME TO COMPLETE ALL 3 ROUNDS


Open Pairs


PART A - Time Cap: 16 mins


Each team member must achieve the following lifts:


-       1RM Hang Clean

-       1RM Jerk/Shoulder to Overhead

-       1RM Front Squat



PART A SCORE = COMBINED TOTAL OF EACH TEAM MEMBERS MAX LIFTS




PART B – Start at 18 mins


Both athletes to complete the below in Indian File:


-       Row Calories M:20 / F:15

-       15 x Deadlifts M:60kg / F:40kg

-       10 x Hang Cleans M:60kg / F:40kg

-       5 x STOH M:60kg / F:40kg


 


PART B SCORE = TOTAL TIME FOR THE PAIR TO COMPLETE THIS PART OF THE WORKOUT


Open Pairs


Time Cap: 18 mins


Athletes must complete the below workouts in the below order:


0-3mins – Athlete 1 / Workout 1

3-6 mins – Athlete 1 Rest

6-9mins – Athlete 1 / Workout 2


9-12mins – Athlete 2 / Workout 1

12-15 mins – Athlete 2 Rest

15-18mins – Athlete 2 / Workout 2



Workout 1:


Ski Erg Cals M:15 / F:12

12 x Shoulder to Overhead M:50kg / F:35kg

Ski Erg Cals M:15 / F:12

9 x Shoulder to Overhead M:50kg / F:35kg


Max Sandbag GTS in time remaining 

M:50kg / F:30kg


Workout 2: 


Ski Erg Cals M:15 / F:12

12 x Sandbag Squats M:50kg / F:30kg

Ski Erg Cals M:15 / F:12

9 x Sandbag Squats M:50kg / F:30kg


Max BB Thrusters in the time remaining:

M:40kg / F:30kg



SCORE = TOTAL MAX REPS FOR WORKOUT 1 + 

TOTAL MAX REPS FOR WORKOUT 2

Open Pairs


TIME CAP: 20 Mins


Pairs must complete the below together. All teams will work for 30 secs/rest for 30 secs throughout the duration of the workout:



- 75 x Worm STOH

- 60 x Worm Squats

- 45 x Worm Reverse Lunges

- 30 x Burpees Over Worm

- 15 x Worm Cleans


2 Man Worm Weights:

Males = 50kg

Females = 40kg

Mixed = 40kg




SCORE = TIME TAKEN TO COMPLETE THE WORKOUT


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Event Details

Date
September 11, 2022
Location
Loughborough, England
Loughborough University, Epinal Way
Type
CrossFit
Registration

Closes: Sep 8, 2022
Source
Team Aretas

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