Pulaskis And Barbells 2020 Fireline Throwdown
About This Competition
Fire is a very demanding job and we must maintain our fitness year-round to be fit for duty. Endless time in the gym, pounding pavement, throwing on a weighted pack hiking up the steepest mountain you can find. All of this is to be ready for whatever the fireline may throw at us. And with our nature we are just naturally competitive. So why don't we find out who is the fittest on the fireline?
Pulaskis And Barbells is bringing the 2020 Fireline Throwdown. This will take place over a 4 week period, presenting a new weekly workout. Each week athletes will have 5 days to complete the workout. The workouts must be recorded and uploaded for verification. With each workout rules will be presented and will be available for any clarification.
With this we will crown the fittest male and female on the fireline awarding cash prizes, swag, and an assortment of other goodies.
With registration each individual will receive a shirt.
No Refunds or Substitiutes, all sales are final
Must be a present or past firefighter
In this competition the goal is to get a wide variety of individuals within the fire community to allow them to compete utilizing minimal equipment and not requiring advanced movements. The equipment you will need for this event is two 50/35 lbs dumbbells, barbell, bumper plates (steel plates will work, but bumpers would be ideal), 20” box or equivalent, pull-up bar, squat rack, and bench.
You will NOT see these following movements: Overhead Squats, Squat Snatches, Muscle-Ups, Pistol Squats, Double-Unders, or Handstand Walks.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JASON BERG | 9 |
| 2 | JEFF MILLER | 11 |
| 3 | SAMUEL BRATTEN | 20 |
| 4 | JOE HARDWICK | 22 |
| 5 | BRENDEN SHADBURNE | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phebe Markley | 5 |
| 2 | Harley Turney | 12 |
| 3 | KAREN BURKE | 14 |
| 4 | Allie Updike | 16 |
| 5 | Suzanne Stahlman | 17 |
Workouts
Fireline Throwdown Workout 1
Complete as many reps as possible:
AMRAP 7 minutes following a scheme:
Dumbbell Thrusters, 3 reps
Strict Pull-ups, 3 reps
Dumbbell Thrusters, 6 reps
Strict Pull-ups, 6 reps
Dumbbell Thrusters, 9 reps
Strict Pull-ups, 9 reps
Dumbbell Thrusters, 12 reps
Strict Pull-ups, 12 reps
Dumbbell Thrusters, 15 reps
Strict Pull-ups, 15 reps
Dumbbell Thrusters, 18 reps
Strict Pull-ups, 18 reps
Dumbbell Thrusters, 21 reps
Strict Pull-ups…
When you complete the round of 21, go on to 24, etc.
Men: Two 50 lbs Dumbells
Women: Two 35 lbs Dumbells
Fireline Throwdown Workout 2
12:00 minute time cap
20 Alt. Dumbbell Ground to Overhead (G2OH) (50/35)
30 Toes To Bar
20 Alt. Dumbbell G2OH
30 Burpee Box Jump Over 24”/20”
20 Alt. Dumbbell G2OH
30 Handstand Push-Ups
20 Alt. Dumbbell G2OH
Fireline Throwdown Workout 3
Complete as many reps as possible death by style:
AMRAP 8 minutes following a scheme:
0:00-1:00 Hang Clean x3 95/65
10 Wallballs 20/14
1:00-2:00 Hang Clean x3 115/80
10 Wallballs 20/14
2:00-3:00 Hang Clean x3 135/95
10 Wallballs 20/14
3:00-4:00 Hang Clean x3 155/110
10 Wallballs 20/14
4:00-5:00 Hang Clean x3 185/125
10 Wallballs 20/14
5:00-6:00 Hang Clean x3 205/140
10 Wallballs 20/14
6:00-7:00 Hang Clean x3 225/155
10 Wallballs 20/14
7:00-8:00 Hang Clean x3 245/170
10 Wallballs 20/14
In 8:00 you will complete as many rounds as you can. At the beginning of every minute you will complete x3 Hang Cleans and 10 wallballs. If you do not complete the reps in that round, your time ends at the top of that minute. Score will be based off of reps completed.
Fireline Throwdown Workout 4
Complete as many reps as possible:
AMRAP 10 minutes following a scheme:
10:00 AMRAP
20 Deadlifts (95/65 barbell)
20 Front Rack Lunges (95/65 barbell)
20 Shoulder to OH (95/65 barbell)
Prior to starting, film the barbell and plates to show that the appropriate weight being used for your division. All video submissions should be uncut and unedited in order to accurately display the performance. A clock most be visible always. It is strongly suggested to used the app WODproof which can be found at https://wodproofapp.com/. If you use the WODproof app you will do the following steps: open app, press blue button at the bottom of the screen, click on qualifiers, find and select Fireline Throwdown 2020, then select the workout you will be doing. The video should be shot from the side so that it is clear that proper range of motion and lock out is being reached on the all movements.
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Event Details
Closes: Jan 17, 2020
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