Sankt Pauli Battle 2023 - Finale RX, Masters 35+ & Scaled Teams

4 Rounds for time:

10 def. Pushups 

10 alt. Devils Press into OHS (22,5/15)

30 Crossover 

15 C2B (forth round Max BMU till TC of  14 Min.)

Score: Total Reps of BMU

Tiebreak: Time before BMU

Find max weight for: 

3 Frontsquat

+ 1 Jerk 

unlimited attempts 

3 sets: 4 min. ON / 2 min. OFF

1.set

AMRAP cal BikeErg

while AMRAP:

12 Box Jumps

6 DB Thrusters (22.5/15)

2.set

AMRAP cal Ski

while AMRAP:

3 Wall walks

6 Power Cleans (50/35)

3.set

AMRAP cal row

while AMRAP:

12 Leg Raises

6 Deadlifts (80/60)

Partners can switch as many times as needed

Score 1: accumulated reps

Score 2: accumulated cal 

3 rds: 4 min. ON / 2 min. OFF

1.

AMRAP cal BikeErg

while AMRAP:

12 Box Jumps

6 DB Thrusters (22.5/15)

2.

AMRAP cal Ski

while AMRAP:

3 Wall walks

6 Power Cleans (50/35)

AMRAP cal row

while AMRAP:

12 Leg Raises

6 Deadlifts (80/60)

Partners can switch as many times as needed

Score 1: accumulated reps

Score 2: accumulated cal 

5 rounds 

12/9 cal C2Bike

1 Squatsnatch (70/50) (+1 snatch each round)

TC: 8 min.

40/30 cal Row

15 DKB Hang Clean & Jerks (24/16)

30 Toes to Bar

5* 1 Wallwalk + 1 HSPU*

30 Toes to Bar

15 DKB Hang Clean & Jerks (24/16)

40/30 cal Row

TC: 12 Min.

*optional Female Kipping HSPU

A:

AMRAP*15 Min.

2 lap Run

50 DU 

15 Burpee over Jumprope (facing)

8 min. Transition, then: 

B: For Time 

4 Rounds of: 

6 lanes swim 

12 DDB Snatches (15/10)

TC 15 Min.

A:

AMRAP*15 Min.

2 lap Run

50 DU 

15 Burpee over Jumprope (facing)

8 min. Transition, then: 

B: For Time 

4 Rounds of: 

6 lanes swim 

12 DDB Snatches (15/10)

TC 15 Min.

For Time: 

40/30 cal Ski

20 Thruster (50/35)

10 Sandbag over shoulder (60/40)

TC: 4 Min.