The Living room lockdown games
About This Competition
Workouts released Friday 8th January 2021
3 workouts
All workouts must be filmed
Individual competition
Must be submitted by 18.00 on Sunday 10th January
Workout briefings on youtube must be watched
All videos must be linked in the comments section for the relevant workout brief on youtube
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ALEXANDRE LACOFFE | 6 |
| 2 | JNR MITCHELL | 9 |
| 3 | Ben Hawes | 9 |
| 3 | Josh Samways | 9 |
| 5 | Matthew Gane | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lyndsey Mekin-Hewitt | 6 |
| 2 | Francesca Tamblyn | 7 |
| 3 | Carolina Nunes | 13 |
| 4 | Tijan Newsome-stone | 19 |
| 5 | Bex Harris | 20 |
Workouts
Workout 1= Ringless JT
21 -15- 9
Handstand push ups
Push Ups
Wall climbs (1/3 reps)
Scaled version
42-30-18
Pike handstand push up
Kneeling push ups
Body length walk out
Score is for time
Note- Any no reps will receive a 5 sec penalty apart from a wall climb which if no repped receives a 10 sec penalty
Workout 2- So you want abs?
40 Atomic sit ups (scaled 60 with hand assistance)
50 Sit throughs
60 Sit ups
70 mountain climbers (both legs = 1 rep)
On every minute starting once the first minute is complete you perform 1 burpee, increasing by 1 burpee for each minute
15 minute time cap
Any reps not completed to be added to your score
1 rep = 1 second
Workout 3- The Legless ladder
20 Air squats
20 lunges
10 Down ups
20 sec ski sit
40 air squats
40 lunges
20 down ups
40 sec ski sit
60 air squats
60 lunges
30 down ups
60 sec ski sit
40 air squats
40 lunges
20 down ups
40 sec ski sit
20 air squats
20 lunges
10 down ups
20 sec ski sit
score-time
Media
Community
Event Details
Closes: Jan 10, 2021
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