PLAYDATE 2023

Isabell and Grace

30 snatches and 30 C&J FT *

At the 10:00 mark after E3 Athletes will begin with ISABEL [ 30 snatches anyhow ]  

At the completion of the 30 snatches, they will work through GRACE [ 30 Clean and Jerks any how ] 

When all 60 reps are complete, time will be recorded when the bar touches the floor after the final rep. 

If the work is not completed in 8min [ at 18:00 on the clock ] the CAP will be recorded and the remaining reps will be the score. 

Athletes may change at any time, only one athlete may be touching the bar at a time. An Athlete does not need to do any minimum work on any movement, they may share the work however they wish. 

Mixed pairs will have 2 bars, the bar must be on the floor before the other athlete may touch their bar. 

Scaled female weight must not be dropped from overhead - it will be a NO REP if it is dropped from above the knees. 

LOADS; barbell 

RX+ 61 / 42.5

RX 50 / 35

SC 35/25

6 - 100 Crossovers

5 - 7 OHS  [RX+ 60 /40 RX  35/25] 

4 - 3 rope climbs  [RX 2] 

3 - 600m ROW  [ 400 FF / 500 MF  ] 

2 - Sled push 

1- run to finish flag

E1 - OH MY GOSH   [For Time]

RX+ 

50 Toes to bar  

40m OH Walking lunges 

40 C2B / Pull ups  

30 Shuttle runs [10m intervals]

30m HSW 

20 Burpee BMU 

RX  / Scaled

50 Toes to bar / Knee raises 

40m FR Walking lunges 

40 Pull ups / Jumping pull ups     

30 Shuttle runs [10m intervals] 

30m OH Lunges

20 Burpee Pull ups

NOTES:
ALL REPS SHARE ANYHOW 

No minimum work for any athlete

Gymnastics 

MM pairs gymnastics reps as written

FF pairs = 32 C2B or Pull up / 14 BMU or Burpee Pull up

MF Pairs  = 36 C2B or Pull up / 17 BMU or Burpee Pull up

Reps are adjusted because all pair combinations are on the same leaderboard and this makes the work volume fair in all combinations. Still, any athlete may do all or none of the work in any movement based on their own skill and capacity. 

LOADS; 2 Dumbbells 

Front rack and OH lunges

RX+ 22.5/15

RX 18/12.5

SC 15/10

Event flow and standards

Athletes will commence at the 10m line, at the call of 3-2-1-go make their way to the Rig for the T2B. 

Athletes must complete reps of all movements in order for the number relevant to the pair combination, 

C2B / Pull ups / Burpee Pull ups and Burpee BMU reps are adjusted to be the equivalent work load for female reps being 70% of the male reps. The reps for the Pairs MF can be shared anyhow. 

Once the reps of one movement are completed in any amount between the two athletes, they continue on to the next movement until the end of the workout. Time will be recorded if completed under the time cap [12min] or CAP + with the remaining reps. Fastest time or lowest remaining reps will be the higher result. 

In the RX division any team who chooses to scale any movement, will be marked as SCALED and appear below all RX teams. The athletes may choose to combine Scaled and Unscaled movements if they wish, there will be no advantage to doing so. 

Judges will record either time OR reps completed- score entry system here in Comp corner will generate the Cap + [this is not up to the judge or athlete] 

Standards:

Always 1 athlete working at a time.

Toes to bar - open standards, two feet contact and feet behind the plane of the bar between reps.

Chest to bar  - open standards, full extension to chest contact.

Pull ups - open standards, chin over the plane of the bar

Jumping pull ups - 6” gap between minimum head and bar

Burpee Pull up/ BMU  - chest and thighs in contact with the floor at same time between pull up/bmu reps

/ BMU over or full press at the top of the bar, must pass through a dip on the top of the bar

Lunges - in 10m intervals, dumbbell in position for the full rep to count. Legs must pass each other in full extension, no shuffle steps permitted. 

Shuttle - 30 x 10m laps. All intervals must start and finish with a touch on the tape line with both feet on the outside of the 10m area. Athletes may change at any time, while maintaining the touch at the start and finish of a lap. 

Lift with a twist*

1 Clean [anyhow ] + 1 Front Squat + 1 Jerk [S2OH] 

*with 20Du/40SU before any attempt 

DETAILS

At the call of 3-2-1-go athletes may go to the bar[s]  and load the weight they wish.

Before a lift the athlete must complete 20 DU or 40 Single unders. 

There is no penalty for doing Single skips

Athletes must provide their own skipping rope, no ropes are provided. 

Only one athlete may be working at a time

When the bar starts to move from the floor the entire complex must be completed with the full standards for the rep to count. ONLY successful complexes will count for the score, the best lift for each athlete will be recorded for the team toral

Athletes may swap as often as they wish, as long as the Skipping is completed prior to any attempt. 

Even when a failed attempt is made, the athlete may choose to go up or down or remain at the same weight.

At the 8:00 min mark no further attempts to start the complex will count. A bar that is in progress can be completed after the time cap

LIFT  STANDARDS; 

Clean; the loaded bar goes from the floor to the front rack, may be a power clean or squat clean. Must finish in a full standing lock out with the 2 elbows in front of the bar, knees hips extended and 2 feet under the bar

Front squat; is counted when hip crease descends below the knee before returning to full lock out in the front rack. 

JERK may be done anyhow. Push Jerk or Split jerk. A push press will be accepted . As long as the bar is in a full lock out overhead with the two feet and head under the bar before the bar descends. 

Female lift score will be x 1.43 to bring up to the male equivalent for the leaderboard

2 min break to reload bar for E4 

Athletes must change the bar for E4 with guidance of the judges

At the 10:00 mark E4 will commence - whether you're ready or not :) 

AMRAP 7

Score A rounds and reps

1:1

9 Wall balls  

8 KB Snatch  

7 Box Jump

NOTES

A - LOADS; 

Kettle Bell  - Box  - Wall Ball

RX+ 24/16 - 30/24 - 9/6kg

RX 16 / 12  - 24/20 - 9/6kg

SC SWING  - step up - 6/4kg

Event flow and standards

Both Athletes start standing beside the boxes. [ two provided for mixed pair ] 

At the call of 3-2-1-Go; one athlete will go to the wall and one will start on the bike.
Athlete on the wall will complete one full round of the working set while the Athlete on the Bike will complete as much as possible. When the first athlete is finished , the athletes will swap place and continue round for round until the 7 min session is ended.

Wall balls  - open standards - full squat , ball makes contact with the wall above the line

Dumbbell snatch  - open standards - single arm, alternating, 2 heads of the DB touching the floor at the bottom and full lock out with the DB over the torso. change anywhere, must only have one hand on DB at a time.

Box jump - open standards, two foot take off, open hip at the top before descending. Step or jump down is fine, rebounding as allowed at the athletes own risk :) 

Score B - Calories accumulated during the 7min AMRAP 

Calories will be converted to bring the Female effort up to the Male equivalent based on

MM 1:1

FF x 1.43 [ ≈ 70 : 100 ]

MF x 1.18 [ ≈ 85 : 100]