In-House Pendulum Games 2024
About This Competition
Nevermore assigns teams
Be there by 8am sharp!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | B.A.R.K | 13 |
| 2 | FOUR The Win | 15 |
| 3 | Who Run The World... | 23 |
| 4 | That's What She Said | 27 |
| 5 | Cirque de Sore Legs | 27 |
Workouts
ATHLETES WILL CHOOSE ONE OF
THE FOLLOWING TO DO SIMULTANEOUSLY:
FOR TIME:
run 400m
row 250m
bike 1k
farmers carry 150m 35/25
EACH MOVEMENT MUST BE
CHOSEN / COMPLETED BY
ONE TEAMMATE, ONLY!
FOR TIME - beginning at the 5:00 mark, directly after Part A
SECTION 1:
MOVEMENT 1: 30 Jumping Pull-ups
MOVEMENT 2: 30 Ring Rows
MOVEMENT 3: 30 Pull-ups
SECTION 2:
MOVEMENT 1: 20 Deadlifts 95/65
MOVEMENT 2: 20 Deadlifts 135/95
MOVEMENT 3: 20 Deadlifts 185/125
SECTION 3:
MOVEMENT 1: 30 Abmat Sit-ups
MOVEMENT 2: 30 Hanging Knee Raises
MOVEMENT 3: 30 Toes-to-Bar
SECTION 4:
MOVEMENT 1: 20 Hang Cleans 55/45
MOVEMENT 2: 20 Hang Cleans 95/65
MOVEMENT 3: 20 Hang Cleans 135/95
Only 2 athletes may complete reps at each MOVEMENT.
Each athlete can only complete reps on 2 MOVEMENTS of each SECTION.
Every athlete must do SOME REPS in each SECTION.
8 MINS TO ESTABLISH MAX LOAD
M: 1 RM Strict Press
W: 1 RM Push Press
SCORE = TOTAL LBS
PAIR 1: 10 SYNCHRO BODY BUILDERS* + 10 SYNCHRO RUSSIAN KB SWINGS 35/25
1 ATHLETE: 30 SINGLE UNDERS***
PAIR 2: 10 SYNCHRO ALTERNATING 1-ARM DEVIL'S PRESS 35/25
1 ATHLETE: 20 DOUBLE UNDERS
PAIR 1: 20 SYNCHRO BARBELL THRUSTERS 35/15**
1 ATHLETE: 30 SINGLE UNDERS
PAIR 2: 20 SYNCHRO BARBELL THRUSTERS 75/55
1 ATHLETE: 20 DOUBLE UNDERS
PAIR 1: 30 SYNCHRO WALLBALLS 10/8
1 ATHLETE: 30 SINGLE UNDERS
PAIR 2: 30 SYNCHRO WALLBALLS 20/14
1 ATHLETE: 20 DOUBLE UNDERS
PAIR 1: 40 SYNCHRO GOBLET SQUATS 25/15
1 ATHLETE: 30 SINGLE UNDERS
PAIR 2: 40 SYNCHRO GOBLET SQUATS 35/25
1 ATHLETE: 20 DOUBLE UNDERS
-------------------------------------------
SCALING OPTIONS:
*LVL 1 BB CAN BE ELEVATED TO 20 INCH
**LVL 1 ATHLETES MAY SCALE TO SINGLE ARM DB THRUSTERS 20/10 (10 E/S), IF NEEDED
***LVL 1 ATHLETES MAY SCALE SINGLE UNDERS TO 25 PLATE TAPS (L+R = 1)
-------------------------------------------
2 ATHLETES MUST BE "PAIR 1" THROUGHOUT THE ENTIRE WORKOUT,
AND 2 ATHLETES MUST BE "PAIR 2" THROUGHOUT THE WORKOUT.
JUMP ROPE CAN BE BROKEN UP HOWEVER THE TEAM WANTS,
AS LONG AS THE TOTAL REPS GET COMPLETED.
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Event Details
Closes: Nov 13, 2024
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