The Village Throwdown Masters Edition
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| # | Athlete | Points |
|---|---|---|
| 1 | CFU | 6 |
| 2 | SQUASHED QUADS SQUAD | 20 |
| 3 | ALL PAINS NO GAINS | 20 |
| 4 | SMALL OR FAR AWAY? | 22 |
| 5 | XNTRC | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4’S A CROWD | 7 |
| 2 | CROSSFIT UNIFY | 9 |
| 3 | TURKEY SPUDS & GRAVY | 24 |
| 4 | DUBLIN MASTERS | 30 |
| 5 | RACKS & SACKS | 33 |
Workouts
7 minute AMRAP
15 WALL WALKS
45 TOES TO RING
MAX CALORIE SKI remaining time
Male Pair will complete the amrap, 1 minute break between sets, then the females will go.
7 minute AMRAP
15 HALF WALL WALKS
45 TOES TO RING
MAX CALORIE SKI remaining time
Male Pair will complete the amrap, 1 minute break between sets, then the females will go.
40 sync deadlifts 50/35 (4 athletes)
40 sync pull ups (2 athletes)
30 sync power cleans 50/35 (4 athletes)
30 sync chest to bar (2 athletes)
20 sync clean and jerk 50/35 (4 athletes)
20 Bar muscle ups (1 athlete)
all athletes complete the barbell movements synchro.
The gymnastics, any 2 working at one time, can swap out athletes as you wish. Bar muscle ups, one person working at any given time, but can share the reps.
18:00 window:
Part a) In a relay fashion:
Female 1 - 400m Run + 15 Thrusters 30kg
Male 1 - 400m Run + 15 Thrusters 50kg
Female 2 - 400m Run + 9 Thrusters 40kg
Male 2 - 400m Run + 9 Thrusters 60kg
Remaining time in the 18 minute window will be to find a heavy team total 1RM Thruster.
18:00 window:
Part a) In a relay fashion:
Female 1 - 400m Run + 15 Thrusters 25kg
Male 1 - 400m Run + 15 Thrusters 40kg
Female 2 - 400m Run + 9 Thrusters 30kg
Male 2 - 400m Run + 9 Thrusters 50kg
Remaining time in the 18 minute window will be to find a heavy team total 1RM Thruster.
In the remaining time in the 18 minute window, on completion of PART A, each member of the team should find a 1RM Thruster. (one athlete lifts at a time)
in the event of a tie , your part a time will be used as a tie breaker.
100 Burpee Box jump overs for time*
*Mixed Male/Female Pairs - alternating every 2 mins
10/7 calorie BIKE AND ROW buy in each 2 minute window
remaining time
MAX SYNC BURPEE BOX JUMP OVERS
Score is time to complete 100 or reps on 12 minutes.
*Both partners work simultaneously on the bike and row. Swap erg each round.
80 Burpee Box get overs for time*
*Mixed Male/Female Pairs - alternating every 2 mins
10/7 calorie BIKE AND ROW buy in each 2 minute window
remaining time
MAX SYNC BURPEE BOX GET OVERS
Score is time to complete 80 or reps on 12 minutes.
*Both partners work simultaneously on the bike and row. Swap erg each round.
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Event Details
Closes: Mar 17, 2024
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