About This Competition
Join Fit Stop CrossFit for JERKAPALOOZA, an individual competition on APRIL 13!
Rx, Scaled, and Super Scaled divisions are available.
STANDARDS
Super Scaled
- Single under jump ropes
- Box Step Ups 24/20
- Power Clean 95/65 for reps
- Snatch 85/55 for reps
- Knee Raises
Scaled
- Double under jump rope
- 2Box Jumps 24/20
- Power Clean 155/95
- Snatch 125/75
- Toes to Bar
- Chin Over Bar Pull-Ups
RX
- Double under jump rope
- 30/24 box jumps
- Clean 205/125
- Snatch 155/95
- Toes to Bar
- Chest to Bar
- Muscle Ups
- Deficit HSPU
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shepherd Medrano | 6 |
| 2 | Daulton Beam | 16 |
| 2 | Omar Echeverria | 16 |
| 4 | Jose F. Salinas | 17 |
| 5 | Gerardo Trevino | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brian Martinez | 13 |
| 2 | Louie Hernandez | 18 |
| 3 | Neeko Sullivan-Arredondo | 19 |
| 4 | Kevin Hartman | 23 |
| 5 | Trae Volpe | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roland Guedea | 6 |
| 2 | Jordan Blake | 7 |
| 3 | Sergio Rodriguez | 13 |
| 3 | Rafael Gonzalez | 13 |
| 5 | Christian Gonzales | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | carizamae gonzales | 6 |
| 2 | Cherie Oltmann | 8 |
| 3 | Amanda Geffert | 19 |
| 4 | stephanie reyes | 22 |
| 5 | Kimberly Smith | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stacy Nielsen | 16 |
| 2 | Elizabeth Beam | 19 |
| 3 | Chelsea Truax | 25 |
| 4 | Carolina Herrera | 31 |
| 4 | Jourdan Aguilar | 31 |
Workouts
Max effort Row
9 minute cap
400 meter run with wallball
40 wallballs
30 hang snatches
20 burpees over bar
hang snatch
rx: 115/85
Scaled: 95/65
super scaled 65/35
wallballs
Rx: 30/20
Scaled: 20/14
Superscaled: 14/10
With a 7 minute running clock...
RX Division 205/125#
4 Rounds of:
4 Bar Muscle Ups,
4 Squat Cleans
then Max Calories on bike
Scaled 135/85#
4 Rounds of:
8 Pullups
4 Squat Cleans
then Max Calories on bike
Super Scaled 85/55#
4 Rounds of:
12 Knee Raises
4 Squat Cleans
then Max Calories on bike
Power Clean then front squat will be allowed.
7 min amrap
2 DL, 2 BOX JUMP OVER
4 DL, 4 BOX JUMP OVER
6...
RX: 265/185 24/20
SCALED: 215/125 24/20
SUPERSCALED: 125/85 24/20 STEP OVERS
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Event Details
Closes: Apr 10, 2019
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