HOT Strength and Fitness
About This Competition
$5,300 IN CASH & PRIZES
DATE: Sept. 10th, 2022
FORMAT: Teams of 2 (M/M and F/F)
DIVISIONS: Rx'd and Intermediate
LOCATION: Waco, TX
COST: $150/team
PRIZE MONEY:
Rx'd Divisions: 1st-$1,000 / 2nd-$500 / 3rd-$250
Intermediate Divisions: 1st-$500 / 2nd-$250 / 3rd-$150
Join CrossFit Waco and Train Waco as they team up with the HOT Strength and Fitness Expo in hosting our 1st annual functional fitness competition. The event will not only test your fitness abilities but also how well you work with others.
While athletes are not warming up or competing, they will have the option of watching the Clash at the Coral Strongman competition or enjoying the numerous vendors available.
REFUND POLICY: No refunds will be processed or accepted.
SUBSTITUTIONS: Team changes will be allowed. Changes must be in writing and sent to info@trainwaco.com prior to Sept. 1st, 2022.
WORKOUT RELEASE DATE: All workouts and standards will be released the week of the event.
RX'D & INTERMEDIATE DIVISIONS: Athletes in the Rx'd division should consist of those that normally complete the CrossFit Open in the Rx'd division.
For questions, contact info@trainwaco.com.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Roundhouse Kick | 375 |
| 2 | Run like the winded | 361 |
| 3 | Twin Bridges CrossFit Black | 358 |
| 4 | Sam’s Club | 350 |
| 5 | Hakuna Masquata | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | My teammate said we were going to Crumbl… | 400 |
| 2 | Lady flower pain shower | 375 |
| 3 | Lifters sisters | 360 |
| 4 | Trouble Unders | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | WDAU | 385 |
| 2 | Twin Bridges Red | 365 |
| 2 | Bad Company | 365 |
| 4 | RJ | 358 |
| 5 | Kingspoint | 313 |
| # | Athlete | Points |
|---|---|---|
| 1 | Connor and Brady | 380 |
| 1 | 15:10 | 380 |
| 3 | Bearded Bretheren | 365 |
| 4 | MisFits | 335 |
| 5 | BOFA Primos | 320 |
Workouts
For Time:
1800m Row
125 Wall Balls (10ft./9ft.) (20#/14#)
Time Cap: 16:00
In 10 minutes, build to a max complex of:
1 Power Clean
2 Hang Cleans
3 Shoulder to Overheads
The score is the heaviest lift from each partner added together for a team total.
AMRAP 5 minutes:
6 Box Jump Overs (24/20)
6 C2B Pull-ups
REST 1:00
AMRAP 5 minutes:
6 Box Jump Overs (24/20)
3 Bar Muscle-Ups
Partners will trade rounds.
AMRAP 15 minutes:
100 Double Unders
50 Bar Facing Burpees
25 Deadlifts (225#/155#)
Partners trade reps as needed.
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Event Details
Closes: Sep 7, 2022
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