BUTTERFLY EFFECT LIVE GOLD COAST THROWDOWN 2023
About This Competition
The Butterfly Effect is a fitness competition for women pairs.
This is a live Throwdown held on the 10th of September 2023 on the Gold Coast. This event is a year on year sell out success so its important you are ready to register on March 8th 2023 to avoid disappointment.
We have 3 divisions that will be suitable for the novice athlete through to the most advanced.
For those that are lucky enough to be at the top of the leaderboard, prizes will be awarded for 1st, 2nd and 3rd place in each division.
This is in proud support of the Butterfly Foundation with our aim to gain more awareness against negative body image and eating disorders by showcasing just what our bodies are capable of, rather than what they look like. Join us by celebrating with a fantastic show of fitness and fun!
The Butterfly Effect Throwdown will be donating $10 of all ticket sales to the Butterfly Foundation.
For rules and regulations please check the rule book on the website https://www.butterflyeffectcomp.com. Please note there is a no refund policy.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked and Hill | 17 |
| 2 | Resting Fit Face | 18 |
| 3 | Ginger N Snap | 18 |
| 4 | Bremily | 25 |
| 5 | Urban Red Backs | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Barbies | 23 |
| 2 | Bar Bella’s | 59 |
| 3 | The Beast Mode Babes | 63 |
| 4 | Hood Rats | 65 |
| 5 | Go All Out | 70 |
| # | Athlete | Points |
|---|---|---|
| 1 | Narlie Gold | 34 |
| 2 | Milfs | 52 |
| 3 | IRON MAIDENS | 56 |
| 4 | Young guns | 57 |
| 5 | WRK & HSTL | 59 |
Workouts
RX
14 min AMRAP
(Wearing a 14lb weight vest)
7 synchro pull ups
11 synchro burpee over hurdle (forward facing)
15 synchro air squats
12 cal row (each)
INTERMEDIATE
14 min AMRAP
7 synchro pull ups
11 synchro burpee over hurdle (forward facing)
15 synchro air squats
12 cal row (each)
BEGINNERS
14 min AMRAP
14 synchro knee raises
11 synchro burpee over hurdle (forward facing)
15 synchro air squats
9 cal row (each)
RX
Round 1
Athlete 1
20 drag rope single crossovers
15 box jump overs (24”)
Athlete 2
20 drag rope single crossovers
15 box jump overs (24”)
Into: 60 wall balls (9kg) – shared anyhow
Round 2
Athlete 1
30 drag rope single crossovers
12 box jump overs (24”)
Athlete 2
30 crossovers
12 box jump overs (24”)
Into: 30 Toes to Bar
Round 3
Athlete 1
40 drag rope single crossovers
9 box jump overs (24”)
Athlete 2
40 drag rope single crossovers
9 box jump overs (24”)
Into: 15 Bar Muscle Ups
Repeat from start should there be time remaining
INTERMEDIATE
Round 1
Athlete 1
15 Drag Rope Double Unders (or 30 drag rope single skips)
15 box jump overs (20”)
Athlete 2
15 Drag Rope Double Unders (or 30 drag rope single skips)
15 box jump overs (20”)
Into: 50 wall balls (6kg) – shared anyhow
Round 2
Athlete 1
25 Drag Rope Double Unders (or 50 drag rope single skips)
12 box jump overs (20”)
Athlete 2
25 Drag Rope Double Unders (or 50 drag rope single skips)
12 box jump overs (20”)
Into: 25 Toes to Bar
Round 3
Athlete 1
35 Drag Rope Double Unders (or 70 drag rope single skips)
9 box jump overs (20”)
Athlete 2
35 Drag Rope Double Unders (or 70 drag rope single skips)
9 box jump overs (20”)
Into: 15 Chest to Bar
Repeat from start should there be time remaining
BEGINNER
Round 1
Athlete 1
20 drag rope single skips
15 box jump overs (20”)
Athlete 2
20 drag rope single skips
15 box jump overs (20”)
Into: 40 wall balls (6kg) – shared anyhow
Round 2
Athlete 1
30 drag rope single skips
12 box jump overs (20”)
Athlete 2
30 drag rope single skips
12 box jump overs (20”)
Into: 30 wall ball ground to overhead while 1 partner hangs (9kg)
Round 3
Athlete 1
40 drag rope single skips
9 box jump overs (20”)
Athlete 2
40 drag rope single skips
9 box jump overs (20”)
Into: 15 wall ball sit ups (1 – 6kg and 1 – 9kg)
Repeat from start should there be time remaining
*Can step up on the box jump overs
RX - Part A
7 mins to establish a complex of:
2 x snatch deadlift + 1 hang squat snatch + 1 overhead squat
*1 minute transition
INTERMEDIATE - Part A
7 mins to establish a complex of:
2 x clean deadlift + 1 hang squat clean + 1 front squat + 1 jerk
*1 minute transition
BEGINNERS - Part A
7 mins to establish a complex of:
2 x clean deadlift + 1 hang squat clean + 1 front squat
*1 minute transition
At 8:00 min mark
RX- Part B
400m run with rope together
40 American Kettlebell Swings @ 24kg (athletes to switch every 10 reps)
400m run with rope together
INTERMEDIATE - Part B
400m run with rope together
40 American Kettlebell Swings @ 16kg (athletes to switch every 10 reps)
400m run with rope together
BEGINNERS - Part B
400m run with rope together
40 Russian Kettlebell Swings @ 16kg (athletes to switch every 10 reps)
400m run with rope together
FOR TIME (14 MIN TIME CAP)
RX
20 synchro single arm Dumbbell hang clean & Jerk @ 22.5kg
20M Handstand walk (10m up and back each)
30 deadlifts @ 90kg (shared)
20M Handstand walk (10m up and back each)
20 synchro single arm dumbbell devils press @ 22.5kg
20M Handstand walk (10m up and back each)
30 deadlifts @ 90kg (shared)
20M Handstand walk (10m up and back each)
20 synchro single arm dumbbell snatch @ 22.5KG
Sprint to finish
INTERMEDIATE
20 synchro single arm Dumbbell hang clean & Jerk @ 15kg
20M Dumbbell overhead walking lunge together (not synchro) @ 15kg
30 deadlifts @ 60kg (shared)
20M Dumbbell overhead walking lunge together (not synchro) @ 15kg
20 synchro single arm dumbbell devils press @ 15kg
20M Dumbbell overhead walking lunge together (not synchro) @ 15kg
30 deadlifts @ 60kg (shared)
20M Dumbbell overhead walking lunge together (not synchro) @ 15kg
20 synchro single arm dumbbell snatch @ 15kg
Sprint to finish
BEGINNERS
20 synchro single arm Dumbbell hang clean @ 10kg
20M Dumbbell front rack walking lunge together (not synchro) @ 10kg
30 deadlifts @ 40kg (shared)
20M Dumbbell front rack walking lunge together (not synchro) @ 10kg
20 synchro single arm dumbbell devils press @ 10kg
20M Dumbbell front rack walking lunge together (not synchro) @ 10kg
30 deadlifts @ 40kg (shared)
20M Dumbbell front rack walking lunge together (not synchro) @ 10kg
20 synchro single arm dumbbell snatch @ 10kg
Sprint to finish
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Event Details
Closes: Sep 10, 2023
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