2024 Koda Semi-Finals
About This Competition
10 go into the THUNDERDOME and 2 come out!!
***and 6 wildcards from the top of the leaderboard that didn't get an automatic bid***
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Landon Ferguson | 20 |
| 2 | Layne Ferguson | 20 |
| 3 | Benjamin Pitman | 21 |
| 4 | Oleg Karpenko | 28 |
| 5 | Stephen Cannon | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Otis | 11 |
| 2 | Stephen Gotfredson | 12 |
| 3 | Scott Johnson | 17 |
| 4 | Joseph Lewis | 20 |
| 5 | Lucas Chamberlain | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dominique Carrasco | 10 |
| 2 | Clinton Trench | 11 |
| 3 | Michael Shropshire | 12 |
| 4 | Abel Abame | 20 |
| 5 | Orlando Neal | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Preston Mccathern | 5 |
| 2 | Todd D'amico | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jayce Crowder | 12 |
| 2 | Christopher Nassar | 13 |
| 3 | Brian Emery | 15 |
| 4 | Greg Mcfarland | 16 |
| 5 | Kyle Olphert | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Golloway | 14 |
| 2 | Leah Kanne | 14 |
| 3 | Lauren Rinehart | 17 |
| 4 | Amy Plunkett | 26 |
| 5 | Ali Zubillaga-Latorre | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fiona Noyes | 9 |
| 2 | Ryanne Ritchey | 12 |
| 3 | June Spears | 16 |
| 4 | Andy (No 5) Moore | 16 |
| 5 | Savannah Spakes | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kendal Peterson | 15 |
| 2 | Abby Holderman | 18 |
| 3 | Cloe’ Abner | 19 |
| 4 | Erinn Mcartor | 22 |
| 5 | Larissa Fernandes | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robin Haak | 7 |
| 2 | Kelly Mcniel | 8 |
| 3 | Rachel Peden | 17 |
| 3 | Nikki Bunch | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Becca Stokes | 10 |
| 2 | Jennifer Fleming | 11 |
| 3 | Macy Craig | 17 |
| 4 | Kristin Fisher | 18 |
| 5 | Courtnie Mckone | 26 |
Workouts
15min Running Clock
A) X-Annie (10min CAP)
50-40-30-20-10 for time
CrossOver SUs
Anchored Situps (Must touch toes on other side of Dumbbells)
3 Rep Max Bench Press
Once you finish 1A, you can begin the 3 rep max Bench Press. If you do not finish Part 1A in the 10 minute time cap, you must start the 3 rep max bench.
***feet can not be on the bench***
Every 2min for 6 Sets
10 Burpees Over Rower
ME Cal Row in time remaining
Your score is Total Calories
9 Minute Time Cap
15-12-9
Toes to Bar & Wall Ball Shots (20/14)
15-12-9
Hand Release Plate Pushups & Wall Ball Shots
15-12-9
Chest to bar (Male)/Pull-ups (Female) and Wall Ball Shots
6 Minute Time Cap
7 Round For Time
7-6-5-4-3-2-1 Snatches (120/70)
5 Box Overs (24/20)
***No stepping on the box jumps, you must jump off of two feet***
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Community
Event Details
Closes: Mar 24, 2024
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