East Anglian Championships Mixed Pairs
About This Competition
A mixed pairs competition to find the fittest teams and individuals in East Anglia!
Categories:
- Rx’d - Athletes should expect to see all movements as seen in the CrossFit Open as RX standards. High skill gymnastics such as pull-ups, toes to bar, muscle-ups will only be “needed” by one team member.
- Scaled - Weights will be lowered for all movements and there will be no high skill gymnastics movements. Expect to see movements such as knee raises, step up options for box jumps, etc...
- Master’s (35+ for both athletes) - Weights will be lowered for most movements. Expect to see some rig gymnastics such as pull-ups, toes to bar and muscle ups but these movements are only “needed” by one team member.
Finals:
- Scaled will see 16 teams compete on the Saturday(March 7th)
- Master’s will see 16 teams compete on the Saturday (March 7th)
- Rx’d will see 32 teams compete on the Sunday(March 8th)
Prize Pot:
- 1st Place - RX’d will receive £300 on the day along with goodie bags from our sponsors
- 1st Place - Master’s will receive £150 on the day along with goodie bags from our sponsors
- 2nd and 3rd place in RX and Master’s categories will receive goodie bags from our sponsors.
- 1st, 2nd and 3rd Scaled Pairs will receive goodie bags from our sponsors
Refunds:
We do not offer refunds on any entry fees.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Workouts
5 MIN AMRAP
4 Rounds of "Macho Man" @ 52.5/35k
25 Pull-Ups
1 Min Rest
5 MIN AMRAP
4 Rounds of "Macho Man" @ 62.5/42.5k
25 Toes To Rings
1 Min Rest
5 MIN AMRAP
4 Rounds of "Macho Man" @ 70/50k
25 Bar Muscle Ups
*1 Round of "Macho Man" = 3 Power Clean + 3 Front Squat + 3 Push Jerks
*Once you start a cycle of "Macho Man" that team mate must complete that cycle
*One team mate working at a time
4 Rounds For Time: (8Min Time Cap)
10 Synchro Over The Bar Burpees
15 Synchro Overhead Squats @ 42.5/30k
For Time: (12min Cap)
(3.A)
1k Row
-Directly Into-
(3.B)
300 Double Unders
60 Handstand Push-Ups
*500m each person on the row
*One person working at a time on both pieces of Wod 3
8 Rounds For Time: (17min Cap)
Relay Style
9 Single Arm Farmers Handle DL
80Ft Single Arm Farmers Carry
15 Box Jumps @ 24"/20"
*4 Rounds completed at 45/35k then complete remaining 4 Rounds at 55/45k
*One full round on Left Arm by both team mates then one full round on Right Arm by both team mates
Media
Community
Event Details
Closes: Mar 2, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records