About This Competition
Train For Ukraine is a CrossFit event incorporating 3 of London's finest gyms, 120 athletes and some of the biggest brands in the fitness industry all raising money for Sanctuary Foundation, supporting individuals fleeing the war in Ukraine heading to the UK.
On Saturday 16th April, each team will take part in one workout at each gym. The day will begin at 9am at P10 Fitness in Elephant & Castle. The teams will then need to make their way north of the river at 12pm to WIT CrossFit in St. Pauls. For the 3rd and final workout, the journey will end from 3pm at Aphobos CrossFit in Bromley.
P10 Fitness - https://p10.fitness
https://www.instagram.com/p10.fitness/?hl=en
WIT CrossFit - https://wit-training.com
https://www.instagram.com/wit.house.ldn/?hl=en
Aphobos CrossFit - https://aphoboscrossfit.com https://www.instagram.com/aphoboscrossfit/?hl=en
This is a pairs competition with any configuration (M/M, M/F, F/F). There will be two divisions, Rx and scaled and huge prizes for 1st, 2nd and 3rd in each division as well as a special prize for the team that raises the most money for Sanctuary Foundation.
Each gym will host a workout in 4 waves of 15 teams. The wave order will remain the same for each team, at each gym.
£120 entry fee + booking fees with all proceeds going to Sanctuary Foundation.
Fundraising will be done via stewardship.org.uk with details on how raise money sent via email once teams have signed up.
As this is a charity competition, no refunds will be given
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NEWWAVE HWPO | 6 |
| 2 | Ukraine in the membrane | 12 |
| 3 | Why Not Both | 13 |
| 4 | Breakfast Tacos | 24 |
| 5 | WODspeed | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Chaos | 6 |
| 2 | Trouble Unders | 9 |
| 3 | Cheeky Girls | 24 |
| 4 | Team Honey Cake | 34 |
| 5 | Blondies | 35 |
Workouts
For time: (30 Minute cap)
Buy In: 18 Wall Walks
Into:
100 Pull Ups
300 Double Unders
50 Burpee Box Jumps (30"/24")
100 Toes to Bar
300 Double Unders
50 Box Jumps, Step Over (24"/20")
100 Handstand Push Ups
300 Double Unders
50 Box Jumps (24"/20")
Cash Out: 18 Bar Muscle Ups
For time: (30 Minute cap)
Buy In: 24 Inch Worms
Into:
150 Jumping Pull Ups
300 Double Unders / Singles
50 Down-Up Box Jump Over (20")
100 Sit Ups
300 Double Unders / Singles
100 Box Step Over
100 Double DB/KB push press
300 Double Unders / Singles
100 Box Step Up
Cash Out: 24 Strict Pull Ups
on a 30:00 running clock
50 - 40 - 30 - 20 - 10
Assault bike cals
DB OH Step Back Lunge (22.5/15kg)
Wall balls (20/14)
Devil's press (22.5/15kg)
Immediately into:
Max Cals on Assault Bike in remaining time
on a 30:00 running clock
50 - 40 - 30 - 20 - 10
Assault bike cals
DB Front Rack Step Back Lunge (15/10kg)
Wall balls (14/10)
Devil press (15/10kg)
Immediately into:
Max Cals on Assault Bike in remaining time
Synchro Randy (35/25kg)
Synchro Randy (20/15kg)
AMRAP Complex
1 Cluster
1 Hang Squat Clean
1 Front Squat
1 Jerk
*non-working partner in a handstand hold against wall while complex is being completed
*every 5 mins weight increases on bar by 10/5kg
AMRAP complex
(Taken from rack)
1 Front Squat
1 Thruster
1 Front Squat
1 Push Press
*non-working partner in a plate overhead hold while complex is being completed
*every 5 mins weight increases on bar by 10/5kg
From 20:00 - 30:00
Build to Max Clean + Jerk (combined)
From 20:00 - 30:00
Build to 3RM Front Squats from rack (combined)
Media
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Event Details
Closes: Apr 12, 2022
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