CrossFit Team Completed

Nightmare On Mill Street 5 - Pairs

Kitchener, Ontario, Canada

November 7, 2015

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About This Competition

It's that time of year and Kitchener is hosting the most terrifying fitness competition, Nightmare On Mill Street 5.

This years event will take place on November 7th at both our Borden and Mill Street locations.(Map Provided)

Athletes in the Rx'd and Scaled divisions will battle it out over 4 grueling workouts to determine which team will reign supreme.

And this year we will be adding 3 terrifying new divisions to our event. Rx'd male pairs, Rx'd female pairs, and masters (45+ same gender) pairs.

So get your costumes ready and come join us for a competition that will haunt your for weeks to come.

Administrative stuff:

A Portion of the proceeds will be donated to charity

charity will be determined at a later time

There are no refunds once registration is complete.

Registration exchanges may be made up to event date, but t-shirt size cannot be guaranteed.

Must be 18 years of age to compete

Free parking is available at the event

The event will take place at 50 Borden Avenue S Unit 3 Kitchener Ontario N2G 3R5 and, 543 Mill Street Unit 6 Kitchener Ontario N2G 2Y5

Source: Competition Corner

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Divisions

Masters 45+

Team · Team

Rx'd Females

Team · Team

Rx'd Males

Team · Team

Top Results

Top 5 finishers per division. View full results →

Masters 45+

#	Athlete	Points
1	Masters of the Universe	8
2	Team ZFG	12
3	Masters of Mayhem	13
4	Golden Girls	17

Rx'd Females

#	Athlete	Points
1	Jaktrx	5
2	LP Fit (Female)	10
3	Barbellas	15

Rx'd Males

#	Athlete	Points
1	No name	6
2	Crossfit Cambridge	14
3	Thing One and Thing Two	20
4	Raw Milk	20
5	CFW	28

Workouts

200m Sled Drag 100 Walking lunges with Barbell in front rack 200m Sled Drag 15 minute time cap

10 min AMRAP to complete 3 deadlifts 315/225 2 Muscle ups 4 HSPU 8 KB swings 2pd/1.5pd One team member working at a time

Either 25 toes to bar or 3 rope climbs to 15 feet plus 1km row The second team member starts their gymnastics skill when the first member finishes the 1km row

4 rounds 5 power cleans (Rx 185/115, Masters 75) 10 Burpee Box Jumps (Rx 24"/20", Masters 16") 50m Down and back shuttle run

Complete a 5 Rep Max Overhead Squat Team mate 1 has until their partner finishes the 1km row Team mate 2 has either 5 min or until 15min time cap is met

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Event Details

Date

November 7, 2015

Location

Kitchener, Ontario, Canada

50 Borden Avenue

Format

Team

Type

CrossFit

Registration

Opens: Jul 17, 2015
Closes: Nov 4, 2015

Source

Competition Corner

View on Competition Corner

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Nightmare On Mill Street 5 - Pairs