SFA SandClash 2023 Finals
About This Competition
SFA SANDCLASH 2023 FITNESS COMPETITION & FITNESS FESTIVAL
SandClash is a two-day Competition and Fitness Festival designed to challenge athletes, celebrate the dynamic fitness community, and promote an active and healthy lifestyle adoption in Saudi Arabia.
It started in 2018 as a local Fitness Competition and grew to attract competing athletes worldwide. For our fourth edition, SandClash 2023 weekend will present a new competition experience, community catchup, Fitness Vendors, and influencers.
Date: 5-6-7-January 2023
Location: Grenada Square in Riyadh, Saudi Arabia.
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Division 1
RX Athletes (Individuals)
For All Athletes from all around the world.
How to Be in the Competition : (Qualifier)
All Male Athletes will compete in the mixed arena
Female Athletes will have the option to compete in a private or mixed arena.
Prizes:
1st Place Male Individual: 30,000 SAR
2nd Place Male Individual: 20,000 SAR
3rd Place Male Individual: 15,000 SAR
1st Place Female Individual: 30,000 SAR
2nd Place Female Individual: 20,000 SAR
3rd Place Female Individual: 15,000 SAR
Division 2
Team RX Team of 3: ( 3 Male or 3 Female ) For All Athletes from all around the world
How to Be in the Competition:(Only registration, no Qualifier)
All Male Athletes will compete in the mixed arena.
Female Athletes will have the option to compete in a private or mixed arena.
Prizes:
1st Place Male Team RX: 21,000 SAR
2nd Place Male Team RX: 12,000 SAR
3rd Place Male Team RX: 9,000 SAR
1st Place Female Team RX: 21,000 SAR
2nd Place Female Team RX: 12,000 SAR
3rd Place Female Team RX: 9,000 SAR
*for teams registration, it will be under the event name: SFA SandClash 2023 (Team RX and Scale)
Division 3
Team Scale -Team of 3:( 3 Male or 3 Female )
For All Athletes from all around the world
If your a beginner and would like to compete and test your fitness level and enjoy the spirit of the Competition, this division is for you.
All workouts are designed to test your fitness skills in all aspects without including the technical and weight-lifting movement.
in this division, all Male Athletes will compete in the mixed Arena
and all Female Athletes will be competing in the Privet Arena.
How to Be in the Competition: (Only registration, no Qualifier)
Prizes:
1st Place Male Team Scale: 6,000 SAR
2nd Place Male Team Scale: 4,000 SAR
3rd Place Male Team Scale: 3,000 SAR
1st Place Female Team Scale: 6,000 SAR
2nd Place Female Team Scale: 4,000 SAR
3rd Place Female Team Scale: 3,000 SAR
*for teams registration, it will be under the event name: SFA SandClash 2023 Teams
Division 4
Adaptive Individuals
For All Adaptive Athletes from all around the world
All workouts are designed to test your fitness skills in all aspects without including the technical and weight-lifting movement.
in this division, all Male Athletes will compete in the mixed Arena
and all Female Athletes will be competing in the Privet Arena.
How to Be in the Competition: (Only registration, no Qualifier)
*for teams registration, it will be under the event name: SFA SandClash 2023 Teams
Notes:
- All Individual divisions are open to all athletes
- All Team divisions are open to all athletes
- No Refund after Registration
- All Athletes Must Submit videos for score verification
For all inquiries, please contact info@sandclashksa.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mona Alshalhoub | 3 |
| 2 | Ahmed Alrashede | 6 |
| 3 | Mubarak Aldossary | 7 |
| 4 | Abdullah Aldossary | 8 |
| 5 | youssef alsubyani | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luka Djukic | 10 |
| 2 | Kalyan Souza | 19 |
| 3 | VOLODYMYR MOLOCHKO | 33 |
| 4 | HUSSAIN ALBAHBAHANI | 37 |
| 5 | EDEN BEESLEY | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shaikha Al Shaiba | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIA KATO | 12 |
| 2 | Elin Hallgrimsdottir | 18 |
| 3 | SHAHAD BUDEBS | 20 |
| 4 | DEMA ZEBDIEH | 20 |
| 5 | DALIA EL-AMRY | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | TheWodGuys | 10 |
| 2 | Team Grenade | 13 |
| 3 | Força - Desert Storm | 25 |
| 4 | Kuwait+ | 31 |
| 5 | Team Erada | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dracarys | 11 |
| 2 | THEY ARE GONNA KNOW | 14 |
| 3 | The She Hulks | 25 |
| 4 | Genejack | 27 |
| 5 | DRIVEN | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | 962 Amigas | 7 |
| 2 | RELENTLESS | 13 |
| 3 | TNT | 21 |
| 4 | Nobody's Gonna Know | 23 |
| 5 | Vent | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barrej team | 12 |
| 2 | Valor performance | 13 |
| 3 | MOVE FITNESS BH | 20 |
| 4 | Kamikaze | 22 |
| 5 | FDT intense | 22 |
Workouts
For time:
4 Rounds
20cal Row
20 DB Shoulder to over head (50/30) LBS
Time cap: 14:00
UPPER & LOWER EXTREMITIES & VISION:
For time:
4 Rounds
16/14cal Row
20 DB Shoulder to over head (40/20)
SEATED ATHLETES:
For time:
4 Rounds
14/12cal Row
20 DB Shoulder to over head (25/15)
Workout 2
AMRAP 12
6 Snatch (50/35)
12 Burpees
UPPER & LOWER EXTREMITIES & VISION:
AMRAP 12
6 DB Snatch (40/20)
12 Burpees
Notes:
⁃ Athletes may NOT receive any assistance in resetting the dumbbell.
For UPPER EXTREMITIES only:
⁃ Athletes must open their hand at the bottom of each repetition.
Movement Standers:
⁃ The rest is the same as Able body athletes
SEATED ATHLETE:
AMRAP 12
6 Lap DB Snatch (25/15)
12 MD Slam balls (20/14)
60 CLEAN AND JERK
- 750m Row
- 20 Sand bag squat
- 750m Row
- 15 Sandbag over shoulder
- 750m Row
- 10 Burpee sand bag over box
- 2 RM THRUSTER
FOR TIME:
30 CAL BIKE
50 GHD SIT UPS
25 CAL BIKE
30 TOES TO BAR
20 CAL BIKE
5 LEGLESS ROPE CLIMB
AMRAP 10 MIN
5/5 KB OVERHEAD SQUATS @ 32/24 KG
12 BURPEE BOX JUMP OVER @24/20 IN
14 CHEST TO BAR
AMRAP 11
- 5 ROUNDS
- 16 CAL SKI
- 12 PISTOL
THEN
- MAX HANG POWER CLEAN AT 185/135LB
4 ROUNDS
LUNGES
COMPLETE IN 5 MIN:
2 REP MAX OVERHEAD SQUAT
FOR TIME:
40 CAL BIKE
20 SYNC TOES TO BAR
40 CAL BIKE
20 SYNC BAR MUSCLE UPS
40 CAL BIKE
6 LEGLESS ROPE CLIMB
12 MIN TIME CAP
AMRAP 10 MIN
20 WORM THRUSTERS
20 BURPEE OVER WORM
20 CHEST TO BAR
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 12 MIN
5 ROUNDS
10 WORM CLEAN AND JERK
18 PISTOLS (6 EACH ATHLETE)
THEN MAX CAL SKI
3 ROUNDS (1 ROUND EACH ATHLETE)
50 DOUBLE UNDERS
30 WALL BALL 30LBS
20 POWER SNATCH
10M HANDSTAND WALK
750M ROW (ATHLETE 1)
20 SANDBAG SQUAT 150/100LB
750M ROW (ATHLETE 2)
15 SANDBAG OVER SHOULDER
750M ROW (ATHLETE 3)
10 BURPEE SANDBAG OVER BOX
15 MIN TIME CAP
750M ROW
20 SLAM BALL SQUAT
750M ROW
15 SLAM BALL
750M ROW
10 BURPEE SLAM BALL OVER BOX
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 10MIN:
12 SYNC DB SQUAT 30/20LB
12 BURPEE BOX JUMP OVERS 24/20IN
12 HANGING KNEE RAISES
AMRAP 10 MIN
12 SYNC DB SQUAT @35/20 LBS
12 BURPEE BOX JUMP OVER @ 24/20 IN
12 HANGING KNEE RAISES
3 ROUNDS
50 DOUBLE UNDERS
20 SHOULDER TO OVER HEAD
30 WALL BALLS
20 POWER SNATCH
12MIN TIME CAP
Media
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Event Details
Closes: Jan 3, 2023
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