Merry Fitness at Sawed-Off CrossFit
About This Competition
Please note there are no refunds, but if you need to switch partners, simply reach out to coach Kim at kimberlyarank@gmail.com. Keep an eye out for workout releases in November, and don't forget to sign up by November 13th to secure your spot in this festive fitness celebration. Let's make this holiday season extra merry!
You do not need to register to come to the holiday party, only if you are competiting.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Da Bois | 3 |
| 2 | Hot Cocoa | 7 |
| 3 | SageGreenTigers | 9 |
| 4 | Santa’s Little Helpers | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad & Boujee Repeat | 3 |
| 2 | Muscles & Manuscripts | 7 |
| 3 | Sleighin’ It | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Pain, No Gain | 3 |
| 2 | Jingle Bell Jocks | 7 |
| 3 | Beef & Ribs | 8 |
| 4 | The Wet Bandits | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Candy cane Crushers | 5 |
| 2 | Holy Guacamole | 7 |
| 3 | SQUASH | 11 |
| 4 | The Bad B’s | 17 |
| 5 | Team Merry & Bright | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alright | 5 |
| 2 | WOD Were We Thinking | 9 |
| 3 | WODzerkers | 9 |
| 4 | Hero | 9 |
| 5 | La Dolce Squadra | 13 |
Workouts
5 Rounds for time
10 Toes to Rings/Hanging Knee Raises
1 Bear Complex each (135/95)(95/65)
**partner can split Toes to Rings however they want**
**each partner must do a full bear complex unbrokn each round**
Bear Complex=1 Power Clean+1 Front Squat+ 1 Push Press+1 Back Squat+1 BTN Push Press
For Time
Partne 1
500m Ski
500m Row
1000m Bike
then
Partne 2
500m Ski
500m Row
1000m Bike
For Time
Partner 1
200m Bearhug Sandbag Carry (100/75) (75/50)
200m Dual KB Front Rack Carry (53/35s) (35s/26s)
then
Partner 2
200m Bearhug Sandbag Carry (100/75) (75/50)
200m Dual KB Front Rack Carry (53/35s) (35s/26s)
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Event Details
Closes: Nov 18, 2023
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