TRVFIT 2019 Team Endeavor
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | badass mother cluckers (hartland) | 20 |
| 2 | flex appeal (hartland) | 40 |
| 3 | Hustle & Muscle (Highland) | 67 |
| 4 | foxy & fierce (fowlerville) | 68 |
| 5 | Bring It (Flushing) | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | legacy (howell) | 18 |
| 2 | trained wrecks gtl (hartland) | 35 |
| 3 | armed & hammered (hartland) | 38 |
| 4 | Detroit Baddest | 43 |
| 5 | the avengers (hartland) | 55 |
Workouts
1 mile run
3:00 time cap, 200 Jump Rope followed by max weighted box steps.
2:00 SDHP. 2:00 HRPU
One Mile Run
5:00 Over the bar burped
:40 :40 :20 x 3 rounds Chest Press/Devils Press
:20 :10 x 8 round squat to target
2-4-6-8-10-12....Burpee Box Over, DB Snatch
Repeat E1
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